Side-by-side comparison

Kashi US KASHI ORGANIC CEREAL SWEET POTATO SUNSHINE 31OZ vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Kashi US KASHI ORGANIC CEREAL SWEET POTATO SUNSHINE 31OZ wins by 58 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Kashi US KASHI ORGANIC CEREAL SWEET POTATO SUNSHINE 31OZ

Decent · 1 Cup

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gKashi US KASHI ORGANIC CEREAL SWEET POTATO SUNSHINE 31OZCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories364.71 kcal397.3 kcal

Protein8.39 g4.24 g

Fiber7.9 g2.2 g

Total fat2.39 g4.73 g

Saturated fat0.6 g1.79 g

Added sugar10.64 g31.02 g

Sodium292.16 mg716.22 mg

Potassium498.04 mg150 mg

Calcium33.92 mg9 mg

Iron2.2 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.