Kashi US KASHI ORGANIC CEREAL PEPITA & SUNFLOWER achieves a FoodScore of 69 out of 100, placing it in the 'Good' category. This score is largely attributed to its robust nutritional composition, particularly its high fiber and protein. The product receives a significant bonus of +12 points for its 13.6g of fiber per 100g, which is well above the recommended daily intake. An additional +10 points are awarded for its 14.1g of protein per 100g, contributing to satiety and muscle maintenance. Micronutrient contributions, specifically 23% DV for iron, add another +2 points. Notably, the product contains 0g of added sugar, which is a positive factor for overall dietary health. However, as a NOVA class 3 product, it incurs a -5 point penalty for being processed. When compared to a baseline of plain rolled oats, this Kashi US cereal offers a more diverse blend of whole grains like whole oats, whole rye, and whole barley, along with various seeds, which enhances its nutrient density beyond simple oats.
What the nutrients in kashi us kashi organic cereal pepita & sunflower 2.12oz actually do for you, grounded in established dietary science.
This Kashi US cereal is an excellent source of dietary fiber, providing 13.6g per 100g. This high fiber content, derived from ingredients like whole oats, whole rye, and chia seeds, is crucial for maintaining regular bowel movements and overall digestive wellness. Adequate fiber intake can help prevent constipation and support a healthy gut microbiome. Including foods rich in fiber like this cereal can contribute to meeting daily fiber recommendations.
With 14.1g of protein per 100g, this product can contribute to feelings of fullness and support muscle maintenance. The protein comes from a combination of whole grains and seeds such as pepitas and sunflower kernels. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Incorporating protein-rich foods into breakfast can help manage hunger throughout the morning.
This cereal offers a notable amount of iron, providing 4.1mg (23% DV) per 100g. Iron is vital for oxygen transport in the blood and energy production. The presence of various seeds and whole grains also contributes to other minerals like calcium and magnesium, though in smaller amounts. These micronutrients are important for bone health, nerve function, and overall metabolic processes, making this a more nutrient-dense option than some refined cereals.
This Kashi US cereal is typically consumed as a breakfast item, often with milk or a plant-based alternative. Its individual container makes it a convenient option for on-the-go meals or snacks. A common portion size would be the entire container, which is 2.12oz.
This product is generally well-tolerated, with no specific additives or allergens declared on the label that typically raise widespread concern for the general population. The ingredient list is straightforward, primarily consisting of organic whole grains and seeds. Individuals with specific allergies to oats, rye, barley, chia seeds, pepitas, sunflower kernels, or flax seeds should avoid this product. While it contains dried cane syrup, the product declares 0g of added sugar per 100g, indicating it is used in minimal amounts for flavor rather than as a primary sweetener. There are no artificial colors, flavors, or preservatives listed.