Side-by-side comparison

Kashi US KASHI ORGANIC CEREAL PEPITA & SUNFLOWER 2.12OZ vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Kashi US KASHI ORGANIC CEREAL PEPITA & SUNFLOWER 2.12OZ wins by 68 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Kashi US KASHI ORGANIC CEREAL PEPITA & SUNFLOWER 2.12OZ

Good · 1 Container

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gKashi US KASHI ORGANIC CEREAL PEPITA & SUNFLOWER 2.12OZCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories393.33 kcal397.3 kcal

Protein14.1 g4.24 g

Fiber13.6 g2.2 g

Total fat17.17 g4.73 g

Saturated fat2.5 g1.79 g

Added sugar0 g31.02 g

Sodium112 mg716.22 mg

Potassium113 mg150 mg

Calcium85 mg9 mg

Iron4.1 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.