The Kashi US KASHI CHEWY BARS CHOCOLATE ALMOND 12OZ achieves a FoodScore of 70 out of 100, placing it in the 'Good' category. This score is significantly boosted by its high fiber content, providing 10.69g per 100g, which contributes +12 points. The product also offers a substantial 14.2g of protein per 100g, adding another +10 points to its score. Furthermore, the presence of micronutrients like potassium (554.29mg), iron (3.8mg), and magnesium (90mg) collectively adds +8 points. A notable positive is the absence of added sugars, which helps maintain a higher score. However, as a NOVA 4 classified food, it incurs a -10 point penalty for being ultra-processed. Compared to a reference baseline of plain sparkling water or unsweetened iced tea, this bar offers significantly more macronutrients and micronutrients, making it a more substantial food item rather than just a beverage.
Health benefits
What the nutrients in kashi us kashi chewy bars chocolate almond 12oz actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This Kashi US bar is a good source of dietary fiber, providing 10.69g per 100g. Fiber is essential for maintaining regular bowel movements and can contribute to overall digestive wellness. The fiber comes from ingredients such as the rolled whole grain blend (hard red wheat, oats, rye, triticale, barley) and oat fiber. Including fiber-rich foods in the diet can help promote satiety and support a healthy gut microbiome.
Contributes to Protein Intake
With 14.2g of protein per 100g, this bar can help meet daily protein requirements. Protein is crucial for muscle repair and growth, and for the production of enzymes and hormones. The protein in this bar is primarily derived from soy protein crisps and the whole grain blend. Consuming adequate protein can also contribute to feelings of fullness, which may be beneficial for weight management.
Provides Essential Micronutrients
The Kashi US bar offers several important micronutrients, including potassium (12% DV), iron (21% DV), and magnesium (21% DV) per 100g. These minerals play vital roles in various bodily functions. For instance, iron is necessary for oxygen transport, while potassium supports fluid balance and nerve function. Magnesium is involved in over 300 enzymatic reactions, including energy production and muscle function.
Kashi US KASHI CHEWY BARS CHOCOLATE ALMOND 12OZ earns a FoodScore of 70/100 (Good), primarily driven by its notable fiber and protein content.
How to eat it
Snack bars like Kashi US KASHI CHEWY BARS are commonly consumed as a convenient on-the-go snack, a quick breakfast, or a post-workout refuel. They are typically eaten as a single bar serving.
Pair with a piece of fruit or a serving of plain yogurt to add additional vitamins and probiotics to your snack.
Consider this bar as a pre- or post-exercise snack due to its blend of carbohydrates, protein, and fiber.
While convenient, remember that this is an ultra-processed food; balance its consumption with whole, unprocessed foods throughout your day.
To manage calorie intake, stick to the recommended serving size of one bar, especially if you are monitoring your overall energy consumption.
Things to keep in mind
This product contains several common allergens, including wheat, soy, almonds, milk, and peanuts, as indicated by the ingredient list and potential cross-contamination warnings. Individuals with allergies to these ingredients should avoid this product. The presence of soy lecithin as an emulsifier is common in many processed foods. While generally recognized as safe, some individuals with severe soy allergies may need to exercise caution. The bar is classified as ultra-processed (NOVA 4), which suggests a formulation with ingredients and processes not typically found in home cooking. While not inherently harmful, a diet rich in ultra-processed foods may be associated with certain health outcomes. This bar contains no added sugar, which is a positive aspect for those monitoring sugar intake.
Is Kashi US KASHI CHEWY BARS CHOCOLATE ALMOND 12OZ healthy?
This Kashi US bar scores 70/100 on FoodScore, placing it in the 'Good' category. It offers a significant amount of fiber (10.69g) and protein (14.2g) per 100g, which are beneficial nutrients. However, it is an ultra-processed food (NOVA 4), meaning it contains ingredients and is made through processes not typically used in home cooking. Its healthfulness depends on its role within your overall dietary pattern.
How does Kashi US KASHI CHEWY BARS compare to other snack bars?
Compared to many other snack bars, such as a typical Clif Bar, this Kashi US bar stands out for having no added sugar and a good balance of protein and fiber. Many competitor bars can be high in added sugars, which this product avoids. However, like many snack bars, it is an ultra-processed item, and its nutritional profile should be considered in the context of your entire diet.
What is 'rolled whole grain blend' in the ingredients?
The 'rolled whole grain blend' refers to a mixture of whole grains that have been flattened, similar to rolled oats. In this product, it specifically includes hard red wheat, oats, rye, triticale, and barley. This blend is a primary source of the bar's significant fiber content and contributes to its overall nutritional value.
What is a suitable portion size for this bar?
The recommended serving size is one bar. This portion provides a convenient amount of calories and nutrients for a snack or light meal component. Consuming more than one bar could lead to an excessive intake of calories, fat, and sodium, depending on your individual dietary needs.
Can I eat this bar every day?
While this bar offers beneficial fiber and protein and has no added sugar, it is an ultra-processed food. Incorporating it daily can be part of a balanced diet, especially if you are mindful of your overall intake of processed foods. It's generally recommended to prioritize whole, unprocessed foods for the majority of your diet.