Side-by-side comparison

Kashi US KASHI CHEWY BARS CHOCOLATE ALMOND 12OZ vs ALMOND JOY CHOCOLATE PUDDING WITH REAL COCONUT & ALMONDS

Kashi US KASHI CHEWY BARS CHOCOLATE ALMOND 12OZ wins by 70 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Kashi US KASHI CHEWY BARS CHOCOLATE ALMOND 12OZ scores 70/100, ALMOND JOY CHOCOLATE PUDDING WITH REAL COCONUT & ALMONDS scores 0/100. Kashi US KASHI CHEWY BARS CHOCOLATE ALMOND 12OZ wins by 70 points on added sugar (0g vs 36.4g per 100 g) and saturated fat (3g vs 8g per 100 g).

0/ 100

beverage

Kashi US KASHI CHEWY BARS CHOCOLATE ALMOND 12OZ

Good · 1 Bar

0/ 100

beverage

ALMOND JOY CHOCOLATE PUDDING WITH REAL COCONUT & ALMONDS

Avoid · 0.5 cup

Per 100gKashi US KASHI CHEWY BARS CHOCOLATE ALMOND 12OZALMOND JOY CHOCOLATE PUDDING WITH REAL COCONUT & ALMONDS

Calories394.29 kcal400 kcal

Protein14.2 g4 g

Fiber10.69 g4 g

Total fat12.2 g12 g

Saturated fat3 g8 g

Added sugar0 g36.4 g

Sodium254.86 mg1960 mg

Potassium554.29 mg0 mg

Calcium102.86 mg80 mg

Iron3.8 mg1.44 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.