Kashi US KASHI SALTY SNACKS CRISPS TOMATO & FETA 1OZ
Kashi US KASHI SALTY SNACKS CRISPS TOMATO & FETA scores 45/100 (Decent) on FoodScore, primarily due to the presence of trans fat and its ultra-processed nature, despite notable fiber and protein content.
This Kashi US snack scores 45/100 (Decent) on FoodScore.
It provides 12.3g of fiber and 11.8g of protein per 100g.
A key concern is the presence of trans fat and its NOVA 4 ultra-processed classification.
Compared to a whole-food snack, it has higher sodium (635.71mg/100g) and is more processed.
Consider this product as an occasional snack rather than a daily staple.
Scores +4 points above the snack category average (41/100 across 2903 foods).
Fiber
12.29g
44% of Daily Value
Protein
11.79g
24% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
635.71mg
28% of Daily Value
+
What it brings to the table
Fiber (12.3g)+12
Protein (11.8g)+7
Micronutrients (Iron, Magnesium, Zinc, Folate)+8
−
What holds it back
Sodium (635.7mg)-2
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 45
Kashi US KASHI SALTY SNACKS CRISPS TOMATO & FETA receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score is influenced by both positive and negative nutritional aspects. On the positive side, the product earns 12 bonus points for its significant fiber content (12.3g per 100g) and 7 points for its protein (11.8g per 100g). Additionally, it gains 8 points for providing meaningful amounts of micronutrients like iron, magnesium, zinc, and folate. However, several factors reduce its overall score. A substantial penalty of 20 points is applied due to the presence of trans fat, even in small amounts (0.2g per 100g). Its classification as a NOVA 4 food, indicating it is ultra-processed, incurs a 10-point penalty. The sodium content, at 635.71mg per 100g, also results in a 2-point penalty. While Kashi US emphasizes whole grains in its branding, the inclusion of ingredients like tapioca starch and cornstarch contributes to its ultra-processed classification. Compared to a whole-food snack alternative, this product contains more sodium and is less nutrient-dense per calorie, despite its fiber and protein contributions.
Health benefits
What the nutrients in kashi us kashi salty snacks crisps tomato & feta 1oz actually do for you, grounded in established dietary science.
Supports Digestive Health
This snack provides 12.29g of fiber per 100g, which is a significant contribution to daily fiber intake. Dietary fiber is essential for maintaining regular bowel movements and can help prevent constipation. The fiber in this product comes from ingredients such as chickpeas, Kashi cracked seven whole grain blend, and oat fiber. Including fiber-rich foods in your diet can support overall gut health and contribute to a feeling of fullness, which may aid in managing portion sizes.
Contributes to Protein Intake
With 11.79g of protein per 100g, these crisps can help contribute to your daily protein needs. Protein is crucial for muscle repair and growth, and it plays a role in various bodily functions. The protein in this product is derived from chickpeas, whole grains, and whey. Incorporating protein into snacks can help maintain satiety between meals, potentially reducing overall calorie intake throughout the day.
Source of Essential Micronutrients
Kashi US KASHI SALTY SNACKS CRISPS provide several important micronutrients. Per 100g, they offer 14% DV for iron, 13% DV for magnesium, 13% DV for zinc, and a notable 65% DV for folate. These nutrients are vital for various bodily processes, including energy metabolism, immune function, and red blood cell formation. Folate, in particular, is important for cell growth and development. Choosing snacks that offer a range of micronutrients can help fill potential dietary gaps.
Kashi US KASHI SALTY SNACKS CRISPS TOMATO & FETA scores 45/100 (Decent) on FoodScore, primarily due to the presence of trans fat and its ultra-processed nature, despite notable fiber and protein content.
How to eat it
These crisps are typically consumed as a convenient, on-the-go snack. A single pouch (1oz) is a common portion size. While they offer some nutritional benefits, it's important to consider their ultra-processed nature and sodium content in the context of your overall diet.
Pair with fresh vegetables like carrot sticks or cucumber slices to add more whole foods and increase nutrient density.
Combine with a source of healthy fats, such as a small handful of unsalted nuts or a slice of avocado, to enhance satiety and balance the snack.
Be mindful of the serving size; one pouch is 1oz, and consuming multiple pouches can quickly increase sodium and calorie intake.
Consider these crisps as an occasional snack rather than a daily staple due to their NOVA 4 classification and trans fat content.
Things to keep in mind
This product contains trans fat, which is a concern for cardiovascular health, even in small amounts (0.2g per 100g). It is also classified as NOVA 4, indicating it is an ultra-processed food, which generally means it contains ingredients not typically found in home kitchens and has undergone significant industrial processing. The ingredient list includes soy lecithin, an emulsifier commonly found in processed foods. Allergens declared on the label include milk, wheat, and soy, which are important considerations for individuals with sensitivities or allergies to these ingredients. The sodium content of 635.71mg per 100g is moderate, but individuals monitoring their sodium intake should be aware, especially if consuming multiple servings.
Is Kashi US KASHI SALTY SNACKS CRISPS TOMATO & FETA a healthy snack?
This snack has a FoodScore of 45/100, indicating it is a 'Decent' choice. While it offers good amounts of fiber and protein, along with several micronutrients, its classification as an ultra-processed food and the presence of trans fat are factors to consider. It can fit into a balanced diet when consumed in moderation.
How does Kashi US KASHI SALTY SNACKS CRISPS compare to other snack crisps?
Compared to some other snack crisps, such as Lay's Classic Potato Chips, Kashi US crisps offer significantly more fiber and protein due to ingredients like chickpeas and whole grains. However, like many processed crisps, it contains sodium and is classified as ultra-processed. Its nutritional profile is generally more favorable than many conventional potato chips.
What does 'Kashi Cracked Seven Whole Grain Blend' mean?
The 'Kashi Cracked Seven Whole Grain Blend' refers to a mix of whole grains including rolled oats, hard red wheat, rye, brown rice, triticale, barley, and buckwheat. This blend contributes to the fiber and micronutrient content of the crisps. Whole grains are a key component of a balanced diet.
What is a reasonable portion size for these crisps?
A reasonable portion size is typically one pouch (1oz), as indicated on the packaging. This provides a controlled amount of calories, sodium, and other nutrients. Consuming multiple pouches would increase your intake of sodium and calories, which might not align with dietary guidelines for snacks.
Can these crisps be part of a weight management plan?
Due to their fiber and protein content, these crisps can contribute to satiety, which may be helpful for weight management. However, their calorie density (400 calories per 100g) and ultra-processed nature mean portion control is essential. Integrating them with whole foods can enhance their role in a weight management plan.