FoodScore

Side-by-side comparison

Kashi US KASHI SALTY SNACKS CRISPS TOMATO & FETA 1OZ vs BARILLA ENRICHED PASTA WITH WHITE FIBER, SPAGHETTI, WHITE FIBER

BARILLA ENRICHED PASTA WITH WHITE FIBER, SPAGHETTI, WHITE FIBER wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Kashi US KASHI SALTY SNACKS CRISPS TOMATO & FETA 1OZ scores 45/100, BARILLA ENRICHED PASTA WITH WHITE FIBER, SPAGHETTI, WHITE FIBER scores 69/100. BARILLA ENRICHED PASTA WITH WHITE FIBER, SPAGHETTI, WHITE FIBER wins by 24 points on saturated fat (0g vs 1.5g per 100 g) and sodium (0mg vs 636mg per 100 g).

Per 100gKashi US KASHI SALTY SNACKS CRISPS TOMATO & FETA 1OZBARILLA ENRICHED PASTA WITH WHITE FIBER, SPAGHETTI, WHITE FIBER
Calories400 kcal321.43 kcal
Protein11.79 g10.7 g
Fiber12.29 g10.7 g
Total fat11.79 g1.79 g
Saturated fat1.5 g0 g
Added sugar0 g0 g
Sodium635.71 mg0 mg
Potassium338.93 mg0 mg
Calcium122.14 mg36.07 mg
Iron2.5 mg3.21 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.