Kashi US STRETCH ISLAND PIECES RASPBERRY .99OZ earns a FoodScore of 70/100 (Good), primarily driven by its **fruit-based ingredients** and notable fiber content.
This Kashi US product scores 70/100, indicating a good nutritional profile.
A serving provides 6.79g of fiber per 100g, contributing to daily intake.
It contains 0g of added sugar, aligning with dietary guidelines.
Classified as NOVA 2, it is a minimally processed culinary ingredient.
This product offers a convenient way to consume fruit purees.
Scores +29 points above the fruit category average (41/100 across 295 foods).
Fiber
6.79g
24% of Daily Value
Protein
1.9g
4% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
21mg
1% of Daily Value
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What it brings to the table
Fiber (6.8g)+8
Micronutrients (Vitamin A, Vitamin C)+4
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 70
Kashi US STRETCH ISLAND PIECES RASPBERRY .99OZ achieves a FoodScore of 70 out of 100, placing it in the 'Good' category. This score is largely influenced by its composition of fruit purees and the absence of added sugars. The product receives significant bonuses for its fiber content, providing 6.79g per 100g, which is a notable contribution to daily fiber recommendations. Additionally, it is recognized for its micronutrient profile, specifically offering 14% DV of Vitamin C and 23% DV of Vitamin A per 100g. Its classification as NOVA 2 indicates it is a minimally processed culinary ingredient, further contributing to its positive score. The ingredient list, featuring apple puree concentrate, pear puree concentrate, raspberry puree concentrate, and lemon juice concentrate, reflects a focus on fruit-derived components without the inclusion of common additives or sweeteners that often lower scores. Compared to a generic unbranded fruit snack, this Kashi US product stands out for its clear ingredient list and the absence of added sugars, which is a common feature in many similar products.
Health benefits
What the nutrients in kashi us stretch island pieces raspberry .99oz actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This product is a source of dietary fiber, providing 6.79g per 100g. Fiber is crucial for maintaining regular bowel movements and can contribute to a feeling of fullness, which may aid in weight management. The fiber comes directly from the fruit purees, such as apple puree concentrate and raspberry puree concentrate, ensuring a natural source rather than isolated fibers. Including fiber-rich foods like this can help meet the recommended daily intake for adults.
Contributes to Vitamin C Intake
Kashi US STRETCH ISLAND PIECES RASPBERRY .99OZ offers 14% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient known for its role as an antioxidant, helping to protect cells from damage. It also supports immune function and is involved in collagen production, which is important for skin health. The presence of raspberry puree concentrate and lemon juice concentrate naturally contributes to this vitamin content.
Provides Vitamin A for Vision and Immunity
Per 100g, this product supplies 23% of the Daily Value for Vitamin A. Vitamin A is vital for maintaining healthy vision, particularly in low light, and plays a significant role in immune function. It also supports cell growth and differentiation. The fruit puree concentrates in this product are the source of this beneficial micronutrient, making it a convenient way to add some Vitamin A to your diet.
Kashi US STRETCH ISLAND PIECES RASPBERRY .99OZ earns a FoodScore of 70/100 (Good), primarily driven by its fruit-based ingredients and notable fiber content.
How to eat it
This Kashi US product is typically consumed as a convenient, portable snack. Its small pouch size makes it suitable for on-the-go consumption, often by children or adults looking for a fruit-based option between meals. It can serve as a quick source of energy.
Pair with a source of protein like nuts or Greek yogurt to create a more balanced snack that promotes satiety.
Consider using these pieces as a topping for oatmeal or plain yogurt to add natural fruit flavor and fiber.
Portion control is built-in with the individual pouches, making it easy to manage intake without overconsuming.
These fruit pieces can be a good alternative to candies for satisfying a sweet craving due to their natural fruit sugars.
Things to keep in mind
This product is generally well-tolerated due to its simple ingredient list, which consists primarily of fruit puree concentrates. There are no common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg declared on the label. Individuals with specific fruit sensitivities, particularly to apple, pear, or raspberry, should review the ingredient list carefully. The product does not contain artificial sweeteners, colors, or preservatives that might be a concern for some consumers. Its low sodium content (21mg per 100g) means it is not a significant contributor to daily sodium intake. Overall, for most individuals, this product presents minimal dietary cautions.
Is Kashi US STRETCH ISLAND PIECES RASPBERRY .99OZ healthy?
With a FoodScore of 70/100 (Good), this product is a nutritionally sound choice. It is primarily made from fruit purees, offers fiber, and is free from added sugars. Its simple ingredient list and contribution of vitamins A and C make it a beneficial snack option.
How does Kashi US STRETCH ISLAND PIECES RASPBERRY .99OZ compare to other fruit snacks?
Compared to many other fruit snacks, such as Welch's Fruit Snacks, this Kashi US product stands out for having 0g of added sugar per 100g. Many conventional fruit snacks often list corn syrup or sugar as primary ingredients. It also provides a notable amount of fiber and is minimally processed (NOVA 2).
What is 'puree concentrate' in the ingredients?
A puree concentrate is made by removing water from fruit puree, resulting in a more concentrated form of the fruit. This process allows for easier storage and transport. The apple puree concentrate, pear puree concentrate, and raspberry puree concentrate in this product are the primary sources of its fruit content.
How many pouches can I eat in a day?
One pouch is considered a single serving. While it's a good source of fruit-derived nutrients, it's important to consume a variety of whole fruits and vegetables throughout the day. Integrating one or two pouches into a balanced diet is generally appropriate, keeping overall calorie and nutrient intake in mind.
Can this product be given to young children?
This product is made from fruit purees and does not contain common allergens or artificial additives, making it a suitable option for many young children. However, always consider a child's age and chewing ability, and supervise consumption to prevent choking hazards, especially with chewy textures.