Kashi US KASHI PIZZA MEDITERRANEAN 12.7OZ scores 45/100 (Decent) on FoodScore. Its score is significantly impacted by the presence of trans fats, despite contributions from protein and fiber.
This Kashi US pizza has a FoodScore of 45/100 (Decent).
It provides 12.67g of protein and 4.1g of fiber per 100g.
A notable concern is the presence of trans fat, which negatively impacts the score.
This product is classified as NOVA class 3 (processed).
Consider pairing with a fresh salad to enhance nutrient intake.
Scores -2 points above the grain category average (47/100 across 2269 foods).
Fiber
4.1g
15% of Daily Value
Protein
12.67g
25% of Daily Value
Added sugar
1.96g
4% of Daily Value
Sodium
530.83mg
23% of Daily Value
+
What it brings to the table
Fiber (4.1g)+4
Protein (12.7g)+8
Micronutrients (Calcium, Phosphorus, Zinc, Vitamin A, Vitamin C)+10
−
What holds it back
Sodium (530.8mg)-2
Trans fat present-20
Processed (NOVA 3)-5
Why it scores 45
Kashi US KASHI PIZZA MEDITERRANEAN 12.7OZ receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects a mix of beneficial nutrients and areas of concern. On the positive side, the product earns points for its fiber content, providing 4.1g per 100g, and its protein content at 12.67g per 100g. It also receives bonuses for several micronutrients, including Calcium, Phosphorus, Zinc, Vitamin A, and Vitamin C. However, significant penalties are applied due to the presence of trans fats, which deducts 20 points, and its classification as a NOVA 3 processed food, resulting in a 5-point deduction. The sodium content at 530.83mg per 100g also incurs a 2-point penalty. While the product highlights 'Kashi Seven Whole Grains & Sesame Blend' in its crust, contributing to fiber, the overall formulation, including ingredients like 'WHEAT FLOUR' and 'WHITE WHOLE WHEAT FLOUR' alongside the cheese blend, contributes to its processed nature. Compared to a generic whole-grain equivalent, the trans fat content is a clear differentiator negatively impacting its score.
Health benefits
What the nutrients in kashi us kashi pizza mediterranean 12.7oz actually do for you, grounded in established dietary science.
Source of Protein and Fiber
This Kashi US pizza provides a notable amount of protein (12.67g per 100g) and fiber (4.1g per 100g). Protein is essential for muscle maintenance and repair, while fiber supports digestive health and can contribute to feelings of fullness. The inclusion of ingredients like 'KASHI SEVEN WHOLE GRAINS & SESAME BLEND' in the crust helps contribute to the fiber content, making it a more substantial option than some refined grain pizzas.
Contains Key Micronutrients
Kashi US KASHI PIZZA MEDITERRANEAN 12.7OZ offers several important micronutrients. It is a good source of Vitamin A (153% DV per 100g), which is crucial for vision and immune function. It also provides Calcium (11% DV), Zinc (12% DV), and Vitamin C (13% DV). These nutrients play diverse roles in the body, from bone health to antioxidant protection, contributing to overall dietary intake.
Convenient Meal Option
As a frozen pizza, this product offers convenience for quick meals. For individuals with limited time for meal preparation, it can serve as a base for a meal. While it is a processed food, its nutrient profile, particularly protein and fiber, can make it a more balanced choice compared to other highly refined convenience foods. The portion size of 1/3 pizza can be a reasonable component of a larger meal.
Kashi US KASHI PIZZA MEDITERRANEAN 12.7OZ scores 45/100 (Decent) on FoodScore. Its score is significantly impacted by the presence of trans fats, despite contributions from protein and fiber.
How to eat it
Frozen pizzas like Kashi US KASHI PIZZA MEDITERRANEAN 12.7OZ are typically consumed as a quick lunch or dinner. A common portion is 1/3 of the pizza. To enhance the nutritional value, consider how it fits into a larger meal context.
Pair with a large side salad dressed with vinaigrette to increase vegetable intake and fiber.
Add extra vegetables like bell peppers, onions, or spinach before baking to boost micronutrient content.
Consider sharing a pizza and supplementing with a lean protein source like grilled chicken or beans to manage portion size and increase protein.
Be mindful of the sodium content; balance with other low-sodium foods throughout the day.
Things to keep in mind
This Kashi US pizza contains trans fat, which is generally advised to be limited in the diet due to its potential impact on cardiovascular health. The ingredient list also includes 'WHEAT FLOUR' and 'WHITE WHOLE WHEAT FLOUR,' indicating that while whole grains are present, refined grains are also used. Individuals with allergies to wheat, milk, or sesame seeds should be aware, as these are listed ingredients. The sodium content of 530.83mg per 100g is relatively high, and those monitoring their sodium intake for blood pressure management should consume this product in moderation and consider it within their daily limits. There are no artificial colors or sweeteners explicitly listed that would raise significant concerns beyond the general processed nature of the food.
Is Kashi US KASHI PIZZA MEDITERRANEAN 12.7OZ healthy?
This Kashi US pizza scores 45/100, which is in the 'Decent' range. It provides protein and fiber, along with several vitamins and minerals. However, the presence of trans fats and its classification as a processed food are factors to consider for overall dietary health. It can fit into a balanced diet when consumed in moderation and complemented with other nutrient-dense foods.
How does Kashi US KASHI PIZZA MEDITERRANEAN 12.7OZ compare to a standard frozen pizza?
Compared to many standard frozen pizzas, this Kashi US product offers a notable amount of fiber from whole grains and a good protein content. However, the presence of trans fats is a significant detractor. For example, some brands like DiGiorno might have varying nutrient profiles, but the inclusion of trans fats here is a specific concern that impacts its FoodScore.
What is 'KASHI SEVEN WHOLE GRAINS & SESAME BLEND'?
The 'KASHI SEVEN WHOLE GRAINS & SESAME BLEND' is a proprietary mix of whole oat flour, whole triticale flour, brown rice flour, whole hard red wheat flour, whole rye flour, whole barley flour, whole buckwheat flour, and sesame seeds. This blend contributes to the fiber content and the whole grain aspect of the crust, which is a positive nutritional feature of the pizza.
What is a recommended portion size for this pizza?
The recommended serving size for Kashi US KASHI PIZZA MEDITERRANEAN 12.7OZ is 1/3 of the pizza. This portion provides 230.83 calories, 12.67g of protein, and 4.1g of fiber per 100g. It's important to consider this serving size within your daily caloric and nutrient goals, especially given the sodium and trans fat content.
Can I add toppings to this pizza?
Yes, adding extra toppings can be a good way to enhance the nutritional value of this Kashi US pizza. Consider fresh vegetables like spinach, mushrooms, or bell peppers to increase vitamin and mineral intake without significantly adding to the sodium or saturated fat. Lean protein sources like grilled chicken can also be added to further boost the protein content.