BANZA ALPHABETS MADE FROM CHICKPEAS earns a FoodScore of 69/100 (Good), primarily driven by its notable protein and fiber content, which significantly contributes to its nutritional profile.
This product received a FoodScore of 69/100, indicating a good nutritional choice.
It provides 23.21g of protein and 8.89g of fiber per 100g, a significant strength.
Classified as NOVA 4, it is an ultra-processed food due to its formulation.
Compared to generic whole-grain pasta, it offers more protein and fiber.
Consider portion sizes to manage calorie intake, as 2 ONZ is a common serving.
Scores +22 points above the grain category average (47/100 across 2269 foods).
BANZA ALPHABETS MADE FROM CHICKPEAS achieves a FoodScore of 69/100, placing it in the 'Good' category. This score is largely influenced by its strong nutritional bonuses. The product provides a substantial 23.21g of protein per 100g, contributing significantly to satiety and muscle maintenance. Additionally, its 8.89g of fiber per 100g is a notable positive, supporting digestive health. Micronutrient contributions, particularly from potassium (910.71mg, 19% DV), iron (7.14mg, 40% DV), and magnesium (107mg, 25% DV), also boost its score. However, a penalty of -10 is applied because the product is classified as NOVA 4, indicating it is ultra-processed. The ingredient list, including tapioca and xanthan gum, reflects this processing. Compared to a generic whole-grain pasta, BANZA offers a higher protein and fiber content, making it a distinct alternative for those seeking to increase these nutrients. The product contains 0g of added sugar and 80mg of sodium per 100g, aligning with healthy dietary recommendations.
Health benefits
What the nutrients in banza alphabets made from chickpeas actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This BANZA product is an excellent source of protein, providing 23.21g per 100g. Protein is crucial for muscle repair and growth, and for maintaining overall body function. The high protein content can also contribute to increased feelings of fullness, which may help with weight management by reducing overall calorie intake. Incorporating this pasta into meals can help meet daily protein requirements, especially for individuals looking for plant-based protein sources.
Promotes Digestive Health
With 8.89g of fiber per 100g, BANZA ALPHABETS MADE FROM CHICKPEAS offers a significant amount of dietary fiber. Fiber is essential for maintaining a healthy digestive system, promoting regular bowel movements and preventing constipation. It also plays a role in feeding beneficial gut bacteria, contributing to a diverse gut microbiome. Including fiber-rich foods like this chickpea pasta can help improve overall digestive wellness.
Contributes to Essential Mineral Intake
This product provides meaningful amounts of several key micronutrients. It is a good source of iron (40% DV), which is vital for oxygen transport in the blood and preventing iron-deficiency anemia. Magnesium (25% DV) supports muscle and nerve function, blood sugar control, and blood pressure regulation. Potassium (19% DV) is important for maintaining fluid balance and healthy blood pressure. These minerals are crucial for various bodily functions and overall health.
BANZA ALPHABETS MADE FROM CHICKPEAS earns a FoodScore of 69/100 (Good), primarily driven by its notable protein and fiber content, which significantly contributes to its nutritional profile.
How to eat it
BANZA ALPHABETS MADE FROM CHICKPEAS can be used as a direct substitute for traditional pasta in a variety of dishes. It's commonly enjoyed in soups, stews, or as a base for pasta salads. A typical serving size is 2 ounces (dry), which expands significantly when cooked.
Pair with a variety of vegetables and a lean protein source to create a balanced and nutrient-dense meal.
Use in cold pasta salads with a vinaigrette dressing and plenty of fresh herbs for a refreshing side dish.
Consider using a smaller portion of pasta and increasing the volume of vegetables or legumes in your meal to boost nutrient intake.
Experiment with different sauces, such as pesto or a light tomato sauce, to enhance flavor without adding excessive sodium or fat.
Things to keep in mind
This product is generally well-tolerated. The ingredient list is relatively short, primarily consisting of chickpeas, tapioca, pea protein, and xanthan gum. Xanthan gum is a common food additive used as a thickener and stabilizer, and while generally recognized as safe, some individuals with sensitive digestive systems might experience mild gastrointestinal discomfort if consumed in very large quantities. As a chickpea-based product, it is naturally gluten-free, making it a suitable option for individuals with celiac disease or gluten sensitivity. There are no common allergens like milk, soy, wheat, tree nuts, peanuts, or egg declared on the label. Overall, this product does not present significant cautions for the general population when consumed as part of a balanced diet.
With a FoodScore of 69/100, BANZA ALPHABETS MADE FROM CHICKPEAS is considered a good nutritional choice. It offers a high amount of protein and fiber, which are beneficial for satiety and digestive health. While it is classified as ultra-processed, its nutrient density makes it a favorable option compared to some other processed foods.
How does BANZA ALPHABETS compare to traditional wheat pasta?
Compared to traditional refined wheat pasta, BANZA ALPHABETS MADE FROM CHICKPEAS generally provides significantly more protein and fiber. For example, a typical refined wheat pasta might have around 13g of protein and 3g of fiber per 100g, whereas BANZA offers 23.21g of protein and 8.89g of fiber. This makes BANZA a more nutrient-dense alternative, especially for those looking to increase their intake of these macronutrients. When compared to a whole-grain pasta like Barilla Whole Grain, BANZA still often provides a protein advantage.
What is tapioca, and why is it in this product?
Tapioca, derived from the cassava root, is used in BANZA ALPHABETS MADE FROM CHICKPEAS primarily as a binder and to improve the texture of the pasta. It helps create the desired pasta-like consistency when combined with chickpea flour and pea protein. Tapioca itself is a source of carbohydrates but contributes minimally to the protein or fiber content of the product.
What is a reasonable portion size for this chickpea pasta?
A typical serving size for BANZA ALPHABETS MADE FROM CHICKPEAS is 2 ounces (dry), which is consistent with many pasta products. This portion provides a good amount of protein and fiber. However, individual needs vary, so adjust your portion based on your overall dietary goals and calorie requirements. Pairing it with plenty of vegetables can help create a satisfying meal without excessive pasta.
Can I use BANZA ALPHABETS in recipes that call for regular pasta?
Yes, BANZA ALPHABETS MADE FROM CHICKPEAS can be directly substituted for regular pasta in most recipes. Its shape makes it particularly suitable for soups, stews, and casseroles where smaller pasta shapes are preferred. The cooking time may vary slightly compared to traditional pasta, so always follow the package instructions for best results.