Kashi US KASHI PIZZA MARGHERITA THIN CRUST scores 54/100 (Decent). Its NOVA class 4 designation as an ultra-processed food is the primary factor limiting a higher score.
This Kashi US pizza scores 54/100, placing it in the 'Decent' category.
It provides a notable 11.29g of protein per 100g, contributing positively to its score.
A significant concern is its NOVA class 4 status, indicating it is an ultra-processed food.
Compared to a generic whole-grain pizza, this product offers similar fiber and protein content.
Consider this product as an occasional meal, mindful of its sodium content of 385.03mg per 100g.
Scores +7 points above the grain category average (47/100 across 2269 foods).
Fiber
3.8g
14% of Daily Value
Protein
11.29g
23% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
385.03mg
17% of Daily Value
+
What it brings to the table
Fiber (3.8g)+4
Protein (11.3g)+7
Micronutrients (Vitamin B12, Riboflavin)+4
−
What holds it back
Sodium (385.0mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 54
Kashi US KASHI PIZZA MARGHERITA THIN CRUST achieves a FoodScore of 54 out of 100, placing it in the 'Decent' category. The product receives positive contributions from its fiber content, providing 3.8g per 100g, and its protein content of 11.29g per 100g. Additionally, it offers some micronutrients like Vitamin B12 and Riboflavin, which further boost its score. However, the primary factor limiting a higher score is its classification as a NOVA class 4 food, meaning it is ultra-processed. This classification incurs a significant penalty of -10 points. The sodium content, at 385.03mg per 100g, also contributes a minor penalty of -1. While the product highlights 'Kashi Seven Whole Grains and Sesame Blend' in its crust, which includes whole oat flour and whole hard red wheat flour, its overall processing level impacts its nutritional standing. Compared to a generic whole-grain equivalent, this Kashi US pizza offers a comparable nutrient profile for fiber and protein but carries the penalty associated with its ultra-processed nature.
Health benefits
What the nutrients in kashi us kashi pizza margherita thin crust 5.2oz actually do for you, grounded in established dietary science.
Source of Protein
This Kashi US pizza provides 11.29g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Incorporating adequate protein into meals can help manage hunger and support overall dietary balance. For a single serving, this contributes a meaningful amount towards daily protein needs.
Contains Dietary Fiber
With 3.8g of fiber per 100g, this product offers a contribution to daily fiber intake. Dietary fiber is known to support digestive regularity and can play a role in maintaining gut health. The fiber in this pizza comes from ingredients like whole oat flour and ground flaxseed found in the crust. While not exceptionally high, this amount is beneficial for a processed food item.
Provides Select Micronutrients
This Kashi US pizza supplies some micronutrients, notably 13% DV of Vitamin B12 and some Riboflavin per 100g. Vitamin B12 is crucial for nerve function and red blood cell formation, while Riboflavin plays a role in energy metabolism. These contributions, though not extensive, add to the overall nutritional profile of the product, offering more than empty calories.
Kashi US KASHI PIZZA MARGHERITA THIN CRUST scores 54/100 (Decent). Its NOVA class 4 designation as an ultra-processed food is the primary factor limiting a higher score.
How to eat it
This Kashi US pizza is typically consumed as a convenient meal or a larger snack. It is designed for quick preparation, often baked in an oven. A common portion is one whole pizza, which serves as a single meal.
To enhance the nutritional value, consider adding fresh vegetables like spinach, bell peppers, or mushrooms before baking.
Pair this pizza with a side salad dressed with a light vinaigrette to increase fiber and micronutrient intake.
Be mindful of portion sizes; while a whole pizza is a single serving, consider sharing or saving half if you are aiming for a smaller meal.
To balance the meal, combine with a source of lean protein such as grilled chicken or a legume-based side dish.
Things to keep in mind
Individuals with wheat allergies or sensitivities should note that wheat flour and wheat gluten are primary ingredients in the crust. The product also contains milk, indicating a dairy allergen. While the ingredient list does not contain artificial colors or sweeteners, it is classified as NOVA class 4, meaning it is ultra-processed. This classification implies a formulation that often includes ingredients and processes not typically used in home cooking, which some consumers may wish to limit in their diet. The sodium content, at 385.03mg per 100g, is moderate, but those monitoring sodium intake should be aware, especially if consuming the entire pizza.
Is Kashi US KASHI PIZZA MARGHERITA THIN CRUST healthy?
This Kashi US pizza scores 54/100, placing it in the 'Decent' category. It provides protein and fiber, but its classification as an ultra-processed food and moderate sodium content are factors to consider. It can fit into a balanced diet when consumed in moderation and supplemented with other nutrient-dense foods.
How does Kashi US KASHI PIZZA MARGHERITA THIN CRUST compare to other frozen pizzas?
Compared to many conventional frozen pizzas, this Kashi US product may offer a slightly better profile due to its inclusion of whole grains and a decent amount of fiber and protein. For instance, a typical DiGiorno frozen pizza might have similar or higher sodium and saturated fat, often with less fiber. However, it is still an ultra-processed food, and a homemade pizza with whole-wheat crust and fresh ingredients would generally offer superior nutritional benefits.
What does 'Kashi Seven Whole Grains and Sesame Blend' mean?
This blend refers to a mix of grains used in the crust, including whole oat flour, whole triticale flour, brown rice flour, whole hard red wheat flour, whole rye flour, whole barley flour, and whole buckwheat flour, along with sesame seeds. This contributes to the product's fiber content and provides a variety of whole grains, which are generally more nutrient-dense than refined grains.
What is a reasonable portion size for this pizza?
The declared serving size is one entire pizza. While this provides 11.29g of protein and 3.8g of fiber per 100g, consuming the whole pizza means a higher intake of sodium and calories. For a lighter meal or snack, consider consuming half and pairing it with a large vegetable salad.
Can I add toppings to this Kashi US pizza?
Yes, adding your own toppings can be a good way to enhance the nutritional value. Consider fresh vegetables like spinach, bell peppers, or onions for added vitamins and fiber. Lean protein sources such as grilled chicken or mushrooms can also be added to further boost the protein content without significantly increasing saturated fat.