Side-by-side comparison

Kashi US KASHI PIZZA MARGHERITA THIN CRUST 5.2OZ vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Kashi US KASHI PIZZA MARGHERITA THIN CRUST 5.2OZ wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Kashi US KASHI PIZZA MARGHERITA THIN CRUST 5.2OZ

Decent · 1 Pizza

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gKashi US KASHI PIZZA MARGHERITA THIN CRUST 5.2OZCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories244.9 kcal396.3 kcal

Protein11.29 g4.15 g

Fiber3.8 g2.1 g

Total fat7.07 g4.96 g

Saturated fat2.2 g1.92 g

Added sugar0 g30.85 g

Sodium385.03 mg751.85 mg

Potassium187.07 mg138.15 mg

Calcium125.85 mg9 mg

Iron1.6 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.