Kashi US KASHI ENTRE'S INDIA TIKKA MASALA earns a FoodScore of 60/100 (Good), primarily driven by its notable fiber and protein content, balanced against its classification as a processed food.
This Kashi US product scores 60/100, indicating it can be a good option within a balanced diet.
A serving provides 6g of fiber, contributing significantly to daily intake.
The product is classified as NOVA 3 (processed), which is a factor in its overall score.
Compared to a home-cooked version, this offers convenience with a similar nutrient profile for protein and fiber.
Consider pairing with additional vegetables to enhance micronutrient intake.
Scores +14 points above the prepared category average (46/100 across 1958 foods).
Fiber
6g
21% of Daily Value
Protein
10.19g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
247.17mg
11% of Daily Value
+
What it brings to the table
Fiber (6g)+7
Protein (10.2g)+6
Micronutrients (Riboflavin)+2
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What holds it back
Processed (NOVA 3)-5
Why it scores 60
Kashi US KASHI ENTRE'S INDIA TIKKA MASALA achieves a FoodScore of 60 out of 100, placing it in the 'Good' category. This score reflects a balance of beneficial nutrients and its processed nature. The product receives positive points for its fiber content, with 6g per 100g, which is a substantial contribution to daily fiber recommendations. Additionally, its protein content of 10.19g per 100g also adds to its positive score. The inclusion of ingredients like whole oat flour and ground flaxseed in the crust contributes to these beneficial macronutrients. While it provides some micronutrients like iron (8% DV) and Vitamin B12 (8% DV), these contributions are modest. The primary deduction comes from its NOVA classification as a 'processed' food (NOVA 3), indicating that it has undergone various processing steps and contains multiple ingredients. Compared to a home-cooked tikka masala made from whole ingredients, this Kashi US entree offers a convenient alternative, providing similar levels of protein and fiber, though a homemade version might offer a broader spectrum of fresh micronutrients.
Health benefits
What the nutrients in kashi us kashi entre's india tikka masala 5.6oz actually do for you, grounded in established dietary science.
Supports Digestive Health
This Kashi US entree provides 6g of fiber per 100g, which is a meaningful amount of dietary fiber. Fiber is essential for maintaining regular bowel movements and can contribute to a healthy digestive system. Including fiber-rich foods in your diet can help prevent constipation and support overall gut health. This product's fiber content comes from ingredients such as whole wheat flour and the Kashi Seven Whole Grains and Sesame Blend.
Contributes to Satiety
With 10.19g of protein per 100g, this product can help contribute to feelings of fullness and satiety. Protein is a macronutrient crucial for muscle repair and growth, and adequate intake can help manage appetite. The combination of protein and fiber in this entree can help you feel satisfied after eating, potentially reducing the likelihood of overeating later in the day. This makes it a suitable option for a meal.
Convenient Source of Whole Grains
The crust of this Kashi US entree features a blend of whole grains, including whole oat flour, whole triticale flour, and whole rye flour. Whole grains are a valuable source of complex carbohydrates, fiber, and various micronutrients. Choosing products that incorporate whole grains can help increase your intake of these beneficial components, which are often lacking in typical American diets. This product offers a convenient way to include whole grains.
Kashi US KASHI ENTRE'S INDIA TIKKA MASALA earns a FoodScore of 60/100 (Good), primarily driven by its notable fiber and protein content, balanced against its classification as a processed food.
How to eat it
This Kashi US KASHI ENTRE'S INDIA TIKKA MASALA is designed as a single-serving frozen meal, commonly consumed for lunch or dinner. It offers a convenient option for a quick meal when time is limited, providing a balanced profile of macronutrients. The serving size is one pizza, which is intended to be a complete meal.
To enhance the nutritional value, pair this entree with a side salad or steamed vegetables to increase your intake of vitamins, minerals, and additional fiber.
Consider adding a source of healthy fats, such as a small handful of nuts or avocado slices, to complement the meal and further promote satiety.
If you are monitoring sodium intake, balance this meal with other low-sodium food choices throughout your day, as it contains 247.17mg per 100g.
This product can be a time-saving alternative to cooking from scratch; however, aim to incorporate freshly prepared meals with whole ingredients regularly.
Things to keep in mind
This Kashi US entree contains several common allergens, including wheat, milk, and sesame seeds, as indicated by the ingredient list. Individuals with allergies or sensitivities to these ingredients should avoid this product. The product is classified as NOVA 3 (processed), meaning it contains multiple ingredients that have undergone various levels of processing. While generally safe for consumption, individuals aiming for a diet rich in minimally processed foods might choose to limit their intake of such items. The sodium content of 247.17mg per 100g is moderate, but those on sodium-restricted diets should consider their overall daily intake when consuming this product.
Is Kashi US KASHI ENTRE'S INDIA TIKKA MASALA healthy?
With a FoodScore of 60/100, Kashi US KASHI ENTRE'S INDIA TIKKA MASALA is considered a 'Good' option. It provides a notable amount of fiber (6g) and protein (10.19g) per 100g. While it is a processed food, it can fit into a balanced diet, especially when complemented with fresh vegetables.
How does Kashi US KASHI ENTRE'S INDIA TIKKA MASALA compare to other frozen entrees?
Compared to many other frozen entrees, such as those from Lean Cuisine or Healthy Choice, this Kashi US product stands out for its higher fiber content and inclusion of whole grains. Its protein level is also competitive. However, specific nutritional profiles vary widely, so always check the nutrition facts panel for direct comparisons.
What is 'Kashi Seven Whole Grains and Sesame Blend'?
The 'Kashi Seven Whole Grains and Sesame Blend' is a proprietary mix of ingredients used in the crust. It includes whole oat flour, whole triticale flour, brown rice flour, whole hard red wheat flour, whole rye flour, whole barley flour, whole buckwheat flour, and sesame seeds. This blend contributes to the product's fiber and whole grain content.
What is a reasonable portion size for this entree?
The declared serving size for Kashi US KASHI ENTRE'S INDIA TIKKA MASALA is one pizza. This portion provides 191.19 calories, 10.19g protein, and 6g fiber per 100g. It is designed to be a single-serving meal, and adhering to this portion size helps manage calorie and nutrient intake effectively.
Can this product be part of a weight management plan?
Yes, this product can be included in a weight management plan due to its moderate calorie count (191.19 calories per 100g) and its contributions of fiber and protein, which can promote satiety. However, overall dietary intake and physical activity are key factors in weight management, so integrate it as part of a balanced approach.