Side-by-side comparison

Kashi US KASHI ENTRE'S INDIA TIKKA MASALA 5.6OZ vs SIGNATURE SELECT SWEET & SPICY CHILI SAUCE, SWEET & SPICY CHILI

Kashi US KASHI ENTRE'S INDIA TIKKA MASALA 5.6OZ wins by 60 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Kashi US KASHI ENTRE'S INDIA TIKKA MASALA 5.6OZ scores 60/100, SIGNATURE SELECT SWEET & SPICY CHILI SAUCE, SWEET & SPICY CHILI scores 0/100. Kashi US KASHI ENTRE'S INDIA TIKKA MASALA 5.6OZ wins by 60 points on added sugar (0g vs 35g per 100 g) and sodium (247mg vs 1471mg per 100 g).

0/ 100

prepared

Kashi US KASHI ENTRE'S INDIA TIKKA MASALA 5.6OZ

Good · 1 Pizza

0/ 100

prepared

SIGNATURE SELECT SWEET & SPICY CHILI SAUCE, SWEET & SPICY CHILI

Avoid · 2 Tbsp

Per 100gKashi US KASHI ENTRE'S INDIA TIKKA MASALA 5.6OZSIGNATURE SELECT SWEET & SPICY CHILI SAUCE, SWEET & SPICY CHILI

Calories191.19 kcal211.05 kcal

Protein10.19 g0 g

Fiber6 g0 g

Total fat5.9 g0 g

Saturated fat2.1 g0 g

Added sugar0 g35 g

Sodium247.17 mg1471.05 mg

Potassium235.85 mg0 mg

Calcium96.86 mg0 mg

Iron1.4 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.