SIGNATURE SELECT SWEET & SPICY CHILI SAUCE, SWEET & SPICY CHILI
SIGNATURE SELECT SWEET & SPICY CHILI SAUCE receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
This SIGNATURE SELECT sauce scores 0/100, indicating it offers minimal nutritional value.
It contains 35g of added sugar per 100g, contributing significantly to its calorie count.
With 1471.05mg of sodium per 100g, this product is high in sodium.
Classified as NOVA 4, it is an ultra-processed food with many non-whole ingredients.
Use sparingly as a condiment to manage intake of added sugar and sodium.
Scores -46 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
35g
70% of Daily Value
Sodium
1471.05mg
64% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (35g)-25
Sodium (1471.0mg)-8
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
SIGNATURE SELECT SWEET & SPICY CHILI SAUCE scores 0 out of 100, reflecting its nutritional profile which is largely devoid of beneficial nutrients while being high in components to limit. The most significant factor driving this low score is the substantial amount of added sugar, at 35g per 100g, which incurs a 25-point penalty. This level of sugar contributes to empty calories, further reducing the score by 15 points. Additionally, the product contains 1471.05mg of sodium per 100g, leading to an 8-point penalty. The ingredient list begins with "SUGAR" and includes "MODIFIED CORN STARCH" and "XANTHAN GUM," classifying it as a NOVA 4 ultra-processed food, which results in a 10-point penalty. Unlike a home-cooked chili sauce made with whole ingredients, this product lacks fiber, protein, and essential micronutrients like potassium, calcium, and iron, all registering 0% DV per 100g. This absence of key nutrients means it does not earn any bonus points.
Health benefits
What the nutrients in signature select sweet & spicy chili sauce, sweet & spicy chili actually do for you, grounded in established dietary science.
Flavor Enhancement
SIGNATURE SELECT SWEET & SPICY CHILI SAUCE can be used to add a distinct sweet and spicy flavor to dishes. While not providing significant nutritional benefits itself, a small amount can enhance the palatability of otherwise plain foods, potentially encouraging consumption of more nutrient-dense meals. This product's flavor profile can be a useful tool for those looking to diversify their culinary experiences without adding fat or protein.
Convenience for Specific Dishes
This sauce offers convenience for quick meal preparation, particularly for Asian-inspired dishes or as a dipping sauce. Its ready-to-use format saves time compared to preparing a similar sauce from scratch, which involves chopping chilies, garlic, and balancing flavors. For individuals with limited time, it provides a simple way to achieve a specific taste profile without extensive cooking.
Low in Fat
SIGNATURE SELECT SWEET & SPICY CHILI SAUCE is naturally fat-free, containing 0g of total fat per 100g. For individuals monitoring their fat intake, particularly saturated and trans fats, this sauce does not contribute to those dietary components. This makes it a suitable flavor enhancer for lean protein sources or vegetable dishes when fat content is a primary concern.
SIGNATURE SELECT SWEET & SPICY CHILI SAUCE receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
Sweet and spicy chili sauce is typically used as a condiment, dipping sauce, or an ingredient in marinades and stir-fries. Common portion sizes are around 1-2 tablespoons. The main pitfall is over-consuming due to its high sugar and sodium content.
Use this sauce sparingly as a flavor accent rather than a primary ingredient to manage intake of added sugar and sodium.
Pair with lean proteins like grilled chicken or fish, or with steamed vegetables, to add flavor without extra fat.
Dilute with a little lime juice or water to reduce the intensity and stretch the serving, thereby lowering sugar and sodium per bite.
Consider making a homemade version with fresh chilies, vinegar, and a minimal amount of sweetener to control ingredients and nutrient levels.
Things to keep in mind
Consumers should be aware of the high levels of added sugar and sodium in SIGNATURE SELECT SWEET & SPICY CHILI SAUCE. With 35g of added sugar and 1471.05mg of sodium per 100g, regular or large consumption could contribute significantly to daily limits for these nutrients. The product also contains "SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES)," which are generally recognized as safe but may be a concern for individuals sensitive to food additives. For those managing blood sugar levels or blood pressure, careful portion control is essential due to the concentrated sugar and salt content.
Is SIGNATURE SELECT SWEET & SPICY CHILI SAUCE healthy?
SIGNATURE SELECT SWEET & SPICY CHILI SAUCE is not considered a healthy food. It receives a FoodScore of 0/100 due to its high added sugar and sodium content, and its classification as an ultra-processed food. It provides no significant vitamins, minerals, fiber, or protein.
How does SIGNATURE SELECT SWEET & SPICY CHILI SAUCE compare to other chili sauces?
Compared to many other sweet chili sauces, this SIGNATURE SELECT product has a similar nutritional profile, often high in added sugar and sodium. For example, a brand like Huy Fong Sriracha also contains added sugar and sodium, though the exact amounts can vary. A homemade chili sauce would typically allow for better control over these ingredients.
What is 'MODIFIED CORN STARCH' in the ingredient list?
Modified corn starch is a food additive used as a thickener, stabilizer, or emulsifier. It helps give the sauce its desired texture and consistency. While generally safe for consumption, its presence contributes to the product's ultra-processed classification.
What is a reasonable portion size for this chili sauce?
A reasonable portion size is typically 1 to 2 tablespoons. Given its high added sugar (35g per 100g) and sodium (1471.05mg per 100g), limiting intake to small amounts is advisable to avoid excessive consumption of these components.
Can I use this sauce in a low-sodium diet?
Due to its high sodium content of 1471.05mg per 100g, SIGNATURE SELECT SWEET & SPICY CHILI SAUCE is not recommended for a low-sodium diet. Even a small serving can contribute significantly to daily sodium limits. Individuals on a low-sodium diet should seek out specific low-sodium alternatives or make their own.