Side-by-side comparison

Kashi US KASHI ENTRE'S INDIA TIKKA MASALA 5.6OZ vs LAWRY'S CHICKEN TACO SPICES & SEASONINGS MIX, CHICKEN TACO

Kashi US KASHI ENTRE'S INDIA TIKKA MASALA 5.6OZ wins by 60 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Kashi US KASHI ENTRE'S INDIA TIKKA MASALA 5.6OZ scores 60/100, LAWRY'S CHICKEN TACO SPICES & SEASONINGS MIX, CHICKEN TACO scores 0/100. Kashi US KASHI ENTRE'S INDIA TIKKA MASALA 5.6OZ wins by 60 points on added sugar (0g vs 28.6g per 100 g) and sodium (247mg vs 6714mg per 100 g).

0/ 100

prepared

Kashi US KASHI ENTRE'S INDIA TIKKA MASALA 5.6OZ

Good · 1 Pizza

0/ 100

prepared

LAWRY'S CHICKEN TACO SPICES & SEASONINGS MIX, CHICKEN TACO

Avoid · 2 tsp.

Per 100gKashi US KASHI ENTRE'S INDIA TIKKA MASALA 5.6OZLAWRY'S CHICKEN TACO SPICES & SEASONINGS MIX, CHICKEN TACO

Calories191.19 kcal285.71 kcal

Protein10.19 g0 g

Fiber6 g0 g

Total fat5.9 g0 g

Saturated fat2.1 g0 g

Added sugar0 g28.6 g

Sodium247.17 mg6714.29 mg

Potassium235.85 mg0 mg

Calcium96.86 mg0 mg

Iron1.4 mg7.14 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.