Kashi US BEAR NAKED BARS FRUIT & NUT scores 27/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed food.
FoodScore: 27/100 (Avoid) for Kashi US BEAR NAKED BARS FRUIT & NUT.
Contains 23.63g of added sugar per 100g, contributing significantly to its low score.
Provides 6.8g of fiber per 100g, a notable positive nutrient.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Consider whole-food alternatives like nuts and fruit for a more nutrient-dense snack.
Scores -14 points above the snack category average (41/100 across 2903 foods).
The Kashi US BEAR NAKED BARS FRUIT & NUT receives a FoodScore of 27 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its high added sugar content, which stands at 23.63g per 100g, incurring a significant penalty of 25 points. Ingredients like dried cane syrup, brown rice syrup, and sugar in the dried cranberries contribute to this amount. The product also contains 5.8g of saturated fat per 100g, leading to a 5-point penalty. Furthermore, its classification as a NOVA class 4 food, meaning it is ultra-processed, results in a 10-point deduction. The presence of palm kernel and palm oil also contributes to a penalty for concentrated ultra-processed fat. On the positive side, the bar receives bonuses for its fiber content (6.8g, +8 points), protein (8g, +4 points), and several micronutrients including iron, magnesium, phosphorus, and riboflavin (+8 points). However, these positive attributes are outweighed by the penalties, especially when compared to whole-food alternatives such as raw almonds or a hard-boiled egg paired with fruit, which would naturally contain less added sugar and be less processed.
Health benefits
What the nutrients in kashi us bear naked bars fruit & nut 1.41oz actually do for you, grounded in established dietary science.
Provides Dietary Fiber
This Kashi US bar offers 6.8g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While this amount is beneficial, it's important to consider the overall nutritional profile of the product. Including a variety of fiber sources from whole foods like fruits, vegetables, and whole grains is generally recommended for optimal health.
Source of Protein
With 8g of protein per 100g, this bar can contribute to your protein needs. Protein is essential for muscle maintenance and repair, and it plays a role in satiety. The protein in this bar comes from sources like rolled oats, almonds, peanuts, and soy protein isolate. For a snack, this amount of protein can help bridge the gap between meals, though higher protein options are available in the snack category.
Contains Essential Minerals
The Kashi US BEAR NAKED BARS FRUIT & NUT provides several essential minerals, including iron (13% DV), magnesium (16% DV), and potassium (7% DV) per 100g. These minerals are crucial for various bodily functions, such as energy metabolism and nerve function. While these contributions are modest, they add to the overall micronutrient profile of the bar, which can be a convenient way to supplement intake when other options are not available.
Kashi US BEAR NAKED BARS FRUIT & NUT scores 27/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
Kashi US BEAR NAKED BARS FRUIT & NUT are typically consumed as a convenient on-the-go snack. They are often eaten between meals or as a quick breakfast item. Due to their concentrated energy and sugar content, portion control is important.
Consider pairing half a bar with a piece of fruit or a handful of unsalted nuts to increase nutrient density and fiber while moderating added sugar intake.
If using as a quick breakfast, combine with a source of lean protein like plain Greek yogurt to enhance satiety and balance the meal.
Be mindful of the serving size; consuming multiple bars can significantly increase your intake of added sugars and calories.
For a more balanced snack, prioritize whole-food options such as an apple with peanut butter or a small handful of almonds and dried fruit.
Things to keep in mind
This product contains several common allergens, including tree nuts (almonds), peanuts, soy, milk, and wheat, as declared on the label. Individuals with allergies to these ingredients should avoid this product. The high added sugar content (23.63g per 100g) means individuals monitoring their sugar intake, such as those with diabetes, should consume this product with caution and consider its impact on blood glucose levels. The presence of soy lecithin and glycerin are common food additives generally recognized as safe, but their inclusion contributes to the product's ultra-processed classification. While generally safe for most, the overall formulation is designed for palatability and shelf stability rather than minimal processing.
Is Kashi US BEAR NAKED BARS FRUIT & NUT a healthy snack?
Kashi US BEAR NAKED BARS FRUIT & NUT scores 27/100, placing it in the 'Avoid' category. While it offers some fiber and protein, its high added sugar content and classification as an ultra-processed food mean it is not considered a healthy everyday snack choice. Prioritizing whole, unprocessed foods is generally recommended for optimal nutrition.
How does Kashi US BEAR NAKED BARS FRUIT & NUT compare to other snack bars?
Compared to some other snack bars like RXBar, which often feature simpler ingredient lists and no added sugar, Kashi US BEAR NAKED BARS FRUIT & NUT has a higher amount of added sugar (23.63g per 100g). Its NOVA class 4 designation also indicates a higher degree of processing compared to bars made primarily from whole ingredients. Consumers should compare ingredient lists and nutrition facts when choosing snack bars.
What is 'dried cane syrup' and why is it in this bar?
Dried cane syrup is a form of sugar derived from sugarcane, similar to table sugar. It is included in Kashi US BEAR NAKED BARS FRUIT & NUT primarily as a sweetener and to contribute to the bar's texture and binding properties. While it may sound less processed than 'high-fructose corn syrup,' it is still considered an added sugar and contributes to the overall sugar content of the product.
What is a recommended portion size for this bar?
The serving size for Kashi US BEAR NAKED BARS FRUIT & NUT is 1 bar (1.41oz). Given its calorie density (435 calories per 100g) and high added sugar, sticking to the single serving size is advisable. For many, even a full bar might be more than needed for a snack, and half a bar could be a more appropriate portion, especially if paired with other foods.
Can I eat this bar if I am trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, Kashi US BEAR NAKED BARS FRUIT & NUT may not be the best choice due to its 23.63g of added sugar per 100g. This amount contributes significantly to daily sugar limits. Consider opting for snacks with no or very low added sugars, such as plain nuts, seeds, or fresh fruit, to better support your goal.