Kashi US KASHI PIZZA MUSHROOM TRIO & SPINACH 5.35OZ receives a FoodScore of 32 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. Additionally, the presence of 0.1g of trans fat per 100g contributes a substantial penalty. On the positive side, the product gains points for its fiber content of 4.1g per 100g and protein content of 10.7g per 100g, both of which are beneficial. It also receives a small bonus for micronutrients, specifically Riboflavin. While the ingredient list highlights 'Kashi Seven Whole Grains and Sesame Blend', the overall processing and the presence of trans fat outweigh these positive contributions. Compared to a generic whole-grain equivalent, this branded pizza contains more sodium at 336.84mg per 100g and the aforementioned trans fat, which are less favorable.
What the nutrients in kashi us kashi pizza mushroom trio & spinach 5.35oz actually do for you, grounded in established dietary science.
This Kashi US pizza provides 4.1g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Including fiber-rich foods can also help with satiety, potentially reducing overall calorie intake. The fiber content comes from ingredients like whole wheat flour, whole oat flour, and ground flaxseed in the crust.
With 10.7g of protein per 100g, this product can help you meet your daily protein needs. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Adequate protein intake can also contribute to feelings of fullness, which may be helpful for weight management. The protein in this pizza comes from sources such as wheat gluten, various whole grains, and parmesan cheese.
While not a primary source of all micronutrients, this pizza does offer some essential vitamins and minerals. It provides 9% DV for iron and 8% DV for calcium per 100g, along with some potassium, magnesium, and zinc. These nutrients play various roles in the body, including supporting bone health, oxygen transport, and immune function. The inclusion of ingredients like spinach and mushrooms contributes to this micronutrient profile.
Frozen pizzas like Kashi US KASHI PIZZA MUSHROOM TRIO & SPINACH are typically consumed as a quick meal or snack. They are often eaten as a single serving, which in this case is the entire 5.35oz pizza. While convenient, it's important to consider how it fits into your overall dietary pattern.
This Kashi US pizza is categorized as NOVA 4 ultra-processed, indicating it has undergone significant industrial processing and contains ingredients not typically found in home kitchens. While the ingredient list includes whole grains, it also contains degermed yellow corn meal and various additives common in processed foods. Individuals with celiac disease or gluten sensitivity should note the presence of wheat flour and wheat gluten. The product also contains milk, a common allergen, due to ingredients like parmesan cheese and heavy cream. For most individuals, occasional consumption as part of a varied diet is unlikely to pose significant health risks, but frequent consumption of ultra-processed foods is generally not recommended.