Side-by-side comparison

Kashi US KASHI PIZZA MUSHROOM TRIO & SPINACH 5.35OZ vs Barilla Whole Grain Spaghetti

Barilla Whole Grain Spaghetti wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Kashi US KASHI PIZZA MUSHROOM TRIO & SPINACH 5.35OZ

Poor · 1 Pizza

0/ 100

grain

Barilla Whole Grain Spaghetti

Very good · 2 oz

Per 100gKashi US KASHI PIZZA MUSHROOM TRIO & SPINACH 5.35OZBarilla Whole Grain Spaghetti

Calories228.95 kcal321.43 kcal

Protein10.72 g14.29 g

Fiber4.1 g10.7 g

Total fat6 g2.68 g

Saturated fat2.3 g0 g

Added sugar0 g0 g

Sodium336.84 mg0 mg

Potassium219.08 mg0 mg

Calcium109.21 mg0 mg

Iron1.6 mg6.43 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.