FoodScore

Side-by-side comparison

Kashi US KASHI PIZZA MUSHROOM TRIO & SPINACH 5.35OZ vs Barilla Whole Grain Spaghetti

Barilla Whole Grain Spaghetti wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Kashi US KASHI PIZZA MUSHROOM TRIO & SPINACH 5.35OZ scores 32/100, Barilla Whole Grain Spaghetti scores 85/100. Barilla Whole Grain Spaghetti wins by 53 points on saturated fat (0g vs 2.3g per 100 g) and sodium (0mg vs 337mg per 100 g).

0/ 100
grain
Kashi US KASHI PIZZA MUSHROOM TRIO & SPINACH 5.35OZ
Poor · 1 Pizza
0/ 100
grain
Barilla Whole Grain Spaghetti
Very good · 2 oz
Per 100gKashi US KASHI PIZZA MUSHROOM TRIO & SPINACH 5.35OZBarilla Whole Grain Spaghetti
Calories228.95 kcal321.43 kcal
Protein10.72 g14.29 g
Fiber4.1 g10.7 g
Total fat6 g2.68 g
Saturated fat2.3 g0 g
Added sugar0 g0 g
Sodium336.84 mg0 mg
Potassium219.08 mg0 mg
Calcium109.21 mg0 mg
Iron1.6 mg6.43 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.