FoodScore

Side-by-side comparison

Kashi US KASHI PIZZA MUSHROOM TRIO & SPINACH 5.35OZ vs BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

Per 100gKashi US KASHI PIZZA MUSHROOM TRIO & SPINACH 5.35OZBETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL
Calories228.95 kcal363.64 kcal
Protein10.72 g12.09 g
Fiber4.1 g9.09 g
Total fat6 g9.09 g
Saturated fat2.3 g1.52 g
Added sugar0 g0 g
Sodium336.84 mg273.03 mg
Potassium219.08 mg363.64 mg
Calcium109.21 mg60.91 mg
Iron1.6 mg4.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.