Kashi US KASHI PIZZA MEDITERRANEAN 5.5OZ scores 57/100 (Decent) on FoodScore. Its primary strength lies in its **whole grain content and protein**, while its NOVA class 3 processing and sodium level contribute to penalties.
This Kashi US pizza earns a FoodScore of 57/100, indicating a decent nutritional profile.
A serving provides 11.09g of protein and 3.9g of fiber, contributing positively to satiety.
The product is classified as NOVA 3 (processed), incurring a 5-point penalty in its score.
With 387.82mg of sodium per 100g, it is higher in sodium compared to a generic whole-grain equivalent.
This pizza can be a convenient meal option when paired with fresh vegetables to enhance nutrient intake.
Scores +10 points above the grain category average (47/100 across 2269 foods).
Fiber
3.9g
14% of Daily Value
Protein
11.09g
22% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
387.82mg
17% of Daily Value
+
What it brings to the table
Fiber (3.9g)+4
Protein (11.1g)+7
Micronutrients (Riboflavin)+2
−
What holds it back
Sodium (387.8mg)-1
Processed (NOVA 3)-5
Why it scores 57
The Kashi US KASHI PIZZA MEDITERRANEAN 5.5OZ achieves a FoodScore of 57 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives a significant bonus for its protein content, with 11.09g per 100g, and for its fiber, providing 3.9g per 100g. The inclusion of whole grains in the crust, such as 'whole oat flour' and 'whole hard red wheat flour', contributes to the fiber content. Additionally, it receives a small bonus for certain micronutrients like Riboflavin. However, the product incurs penalties due to its sodium content of 387.82mg per 100g, which is a common concern in many processed foods. A more substantial penalty is applied because it falls into NOVA class 3, indicating it is a processed food. Compared to a generic whole-grain equivalent, this Kashi US pizza offers similar fiber and protein but typically has a higher sodium level due to its prepared nature.
Health benefits
What the nutrients in kashi us kashi pizza mediterranean 5.5oz actually do for you, grounded in established dietary science.
Supports Satiety with Protein and Fiber
This Kashi US pizza provides a notable amount of protein (11.09g per 100g) and fiber (3.9g per 100g). These nutrients are crucial for promoting feelings of fullness and can help manage appetite. The combination of protein and fiber slows digestion, which can contribute to more sustained energy levels after consumption. Including sources of both protein and fiber in meals is a strategy often recommended for dietary balance and weight management.
Source of Whole Grains
The crust of Kashi US KASHI PIZZA MEDITERRANEAN 5.5OZ is made with a blend of whole grains, including 'whole wheat flour' and 'whole oat flour'. Consuming whole grains is associated with several health benefits, such as supporting digestive health due to their fiber content and providing a range of B vitamins and minerals. Whole grains are a more nutrient-dense choice compared to refined grains, offering complex carbohydrates for sustained energy.
Provides Essential Micronutrients
This product contributes to the intake of several essential micronutrients. It provides 10% DV for calcium and 9% DV for iron per 100g, along with smaller amounts of potassium, magnesium, and zinc. These minerals play vital roles in various bodily functions, including bone health, oxygen transport, and nerve function. While not a primary source, it can contribute to daily micronutrient needs as part of a varied diet.
Kashi US KASHI PIZZA MEDITERRANEAN 5.5OZ scores 57/100 (Decent) on FoodScore. Its primary strength lies in its whole grain content and protein, while its NOVA class 3 processing and sodium level contribute to penalties.
How to eat it
Kashi US KASHI PIZZA MEDITERRANEAN 5.5OZ is typically consumed as a quick meal or a substantial snack. It's designed for convenience, often heated in an oven or microwave. A common pitfall is consuming it as a standalone meal, which might not provide a full spectrum of nutrients.
To create a more balanced meal, pair this pizza with a large side salad rich in diverse vegetables.
Consider adding extra lean protein, such as grilled chicken or chickpeas, to further enhance the satiety factor.
Be mindful of portion sizes; while a single pizza is a serving, adding other components can help manage overall caloric intake.
For a quick and nutritious option, keep frozen vegetables on hand to easily steam and serve alongside the pizza.
Things to keep in mind
This product contains common allergens including wheat and sesame seeds, which are listed in the crust ingredients. Individuals with celiac disease or a wheat allergy should avoid this product. Those with sensitivities to gluten should also exercise caution due to the presence of wheat flour and wheat gluten. The sodium content of 387.82mg per 100g is moderate; individuals monitoring their sodium intake for conditions like hypertension should be aware of this and balance it with lower-sodium foods throughout the day. The product is generally safe for the general population without specific allergies or dietary restrictions.
Is Kashi US KASHI PIZZA MEDITERRANEAN 5.5OZ a healthy choice?
With a FoodScore of 57/100, this Kashi US pizza is considered 'Decent'. It offers beneficial protein and fiber from whole grains. However, its NOVA class 3 processing and moderate sodium content are factors to consider for overall dietary balance. It can fit into a healthy diet when consumed in moderation and balanced with other nutrient-dense foods.
How does Kashi US KASHI PIZZA MEDITERRANEAN 5.5OZ compare to other frozen pizzas?
Compared to many conventional frozen pizzas, this Kashi US product often stands out for its inclusion of whole grains and higher fiber content. For example, a typical Red Baron Classic Crust Pepperoni Pizza might have less fiber and more saturated fat. However, like most frozen pizzas, it is a processed food and may have a similar sodium profile to other brands.
What does 'Kashi Seven Whole Grains and Sesame Blend' mean?
This blend refers to a specific mix of grains and seeds used in the crust, including whole oat flour, whole triticale flour, brown rice flour, whole hard red wheat flour, whole rye flour, whole barley flour, whole buckwheat flour, and sesame seeds. This blend is a key contributor to the product's fiber content and its whole-grain credentials.
What is a recommended portion size for this pizza?
The declared serving size is one pizza (5.5oz). This portion provides 248.08 calories, 11.09g of protein, and 3.9g of fiber. For a balanced meal, consider this as a single portion and supplement with a large serving of vegetables or a side salad to increase nutrient density and volume.
Can this pizza be part of a vegetarian diet?
Yes, Kashi US KASHI PIZZA MEDITERRANEAN 5.5OZ is suitable for a vegetarian diet as it does not contain meat or fish ingredients. Its protein comes from plant-based sources and dairy. It's a convenient option for vegetarians looking for a quick meal solution.