FoodScore

Side-by-side comparison

Kashi US KASHI PIZZA MEDITERRANEAN 5.5OZ vs Fiber One Original

Kashi US KASHI PIZZA MEDITERRANEAN 5.5OZ wins by 57 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
Kashi US KASHI PIZZA MEDITERRANEAN 5.5OZ
Decent · 1 Pizza
0/ 100
grain
Fiber One Original
Avoid · 1 bar
Per 100gKashi US KASHI PIZZA MEDITERRANEAN 5.5OZFiber One Original
Calories248.08 kcal428.95 kcal
Protein11.09 g6.74 g
Fiber3.9 g14.16 g
Total fat7.88 g16.26 g
Saturated fat2.8 g9.82 g
Added sugar0 g22.59 g
Sodium387.82 mg336.84 mg
Potassium176.92 mg831.58 mg
Calcium128.21 mg77.37 mg
Iron1.6 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.