Side-by-side comparison

Kashi US KASHI PIZZA MEDITERRANEAN 5.5OZ vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Kashi US KASHI PIZZA MEDITERRANEAN 5.5OZ wins by 56 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Kashi US KASHI PIZZA MEDITERRANEAN 5.5OZ

Decent · 1 Pizza

0/ 100

grain

Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Avoid · 3/4 Cup(26g) Cereal Alone

Per 100gKashi US KASHI PIZZA MEDITERRANEAN 5.5OZCap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Calories248.08 kcal396.15 kcal

Protein11.09 g4.23 g

Fiber3.9 g2.2 g

Total fat7.88 g4.73 g

Saturated fat2.8 g1.79 g

Added sugar0 g30.96 g

Sodium387.82 mg726.92 mg

Potassium176.92 mg150 mg

Calcium128.21 mg10 mg

Iron1.6 mg19.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.