Side-by-side comparison

Kashi US KASHI PIZZA MEDITERRANEAN 5.5OZ vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Kashi US KASHI PIZZA MEDITERRANEAN 5.5OZ wins by 56 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Kashi US KASHI PIZZA MEDITERRANEAN 5.5OZ

Decent · 1 Pizza

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gKashi US KASHI PIZZA MEDITERRANEAN 5.5OZCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories248.08 kcal396.3 kcal

Protein11.09 g4.15 g

Fiber3.9 g2.1 g

Total fat7.88 g4.96 g

Saturated fat2.8 g1.92 g

Added sugar0 g30.85 g

Sodium387.82 mg751.85 mg

Potassium176.92 mg138.15 mg

Calcium128.21 mg9 mg

Iron1.6 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.