Side-by-side comparison

Kashi US KASHI PIZZA MEDITERRANEAN 5.5OZ vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Kashi US KASHI PIZZA MEDITERRANEAN 5.5OZ wins by 56 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Kashi US KASHI PIZZA MEDITERRANEAN 5.5OZ

Decent · 1 Pizza

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gKashi US KASHI PIZZA MEDITERRANEAN 5.5OZCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories248.08 kcal397.3 kcal

Protein11.09 g4.24 g

Fiber3.9 g2.2 g

Total fat7.88 g4.73 g

Saturated fat2.8 g1.79 g

Added sugar0 g31.02 g

Sodium387.82 mg716.22 mg

Potassium176.92 mg150 mg

Calcium128.21 mg9 mg

Iron1.6 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.