Kashi US KASHI PIZZA MUSHROOM TRIO & SPINACH 11.9OZ
Kashi US KASHI PIZZA MUSHROOM TRIO & SPINACH 11.9OZ scores 54/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and notable sodium content, despite providing beneficial protein and fiber.
This Kashi US pizza scores 54/100 (Decent) on FoodScore.
It provides 12.7g of protein and 3.9g of fiber per 100g.
A significant concern is its NOVA 4 classification as ultra-processed and 586.73mg sodium per 100g.
Compared to generic whole-grain pizza, this SKU offers a similar nutrient profile but with higher processing.
Consider this product for occasional meals, balancing it with whole, unprocessed foods.
Scores +7 points above the grain category average (47/100 across 2269 foods).
Fiber
3.9g
14% of Daily Value
Protein
12.74g
25% of Daily Value
Added sugar
1.61g
3% of Daily Value
Sodium
586.73mg
26% of Daily Value
+
What it brings to the table
Fiber (3.9g)+4
Protein (12.7g)+8
Micronutrients (Calcium, Vitamin A, Vitamin B12)+6
−
What holds it back
Saturated fat (4g)-2
Sodium (586.7mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 54
Kashi US KASHI PIZZA MUSHROOM TRIO & SPINACH 11.9OZ achieves a FoodScore of 54/100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, it receives bonus points for its protein content, providing 12.7g per 100g, and fiber, with 3.9g per 100g. Additionally, it contributes meaningfully to micronutrient intake, particularly with Vitamin A at 94% DV and Calcium at 14% DV per 100g. However, several factors reduce its overall score. The product is classified as NOVA 4, indicating it is ultra-processed, which incurs a significant penalty. Its sodium content is also high at 586.73mg per 100g, and it contains 4g of saturated fat per 100g, both of which lead to penalties. The ingredient list includes wheat gluten and various refined flours alongside whole grains, contributing to its processed nature. While the product highlights 'whole grains,' its overall formulation and processing level differentiate it from a generic, less processed whole-grain equivalent, which would typically score higher due to fewer processing penalties.
Health benefits
What the nutrients in kashi us kashi pizza mushroom trio & spinach 11.9oz actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This Kashi US pizza provides 12.7g of protein per 100g, which is a meaningful amount for muscle maintenance and repair. Protein is also known to contribute to satiety, helping you feel full longer after a meal. Including adequate protein in your diet can be beneficial for overall body composition and managing hunger. This product can contribute to your daily protein goals, especially when paired with other protein sources.
Contributes to Daily Fiber Intake
With 3.9g of fiber per 100g, this product contributes to your daily fiber needs. Fiber is important for digestive health, promoting regular bowel movements and supporting a healthy gut microbiome. It can also help regulate blood sugar levels and may contribute to feelings of fullness. While not exceptionally high, this amount of fiber is a positive attribute for a convenience food.
Source of Essential Micronutrients
This pizza is a notable source of several micronutrients. It provides 94% DV of Vitamin A and 14% DV of Calcium per 100g, along with 17% DV of Vitamin B12. Vitamin A is crucial for vision and immune function, while calcium is essential for bone health. Vitamin B12 plays a role in nerve function and red blood cell formation. These contributions can help fill gaps in micronutrient intake.
Kashi US KASHI PIZZA MUSHROOM TRIO & SPINACH 11.9OZ scores 54/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and notable sodium content, despite providing beneficial protein and fiber.
How to eat it
Frozen pizzas like Kashi US KASHI PIZZA MUSHROOM TRIO & SPINACH are typically consumed as a quick meal or dinner. A common serving size is 1/3 of the pizza, which provides a convenient option for busy individuals or families. Be mindful of portion sizes to manage calorie and sodium intake.
To enhance the nutritional value, pair your pizza with a large side salad rich in diverse vegetables and a light vinaigrette.
Consider adding extra fresh vegetables like bell peppers, onions, or more spinach before baking to boost fiber and micronutrient content.
To manage sodium intake, balance this meal with other low-sodium foods throughout the day and drink plenty of water.
If consuming a full serving, consider sharing or saving half for another meal to control overall calorie and fat intake.
Things to keep in mind
Individuals with allergies to wheat, milk, or sesame should be aware that these ingredients are present in Kashi US KASHI PIZZA MUSHROOM TRIO & SPINACH. The product's high sodium content (586.73mg per 100g) means that those monitoring their sodium intake, such as individuals with hypertension, should consume this product in moderation. The classification as NOVA 4 (ultra-processed) indicates that it contains ingredients and processing methods that may not align with dietary patterns emphasizing whole, minimally processed foods. While the ingredient list includes 'Kashi Seven Whole Grains & Sesame Blend,' it also contains wheat flour and other processed components.
Is Kashi US KASHI PIZZA MUSHROOM TRIO & SPINACH healthy?
This Kashi US pizza scores 54/100 (Decent) on FoodScore. It provides beneficial protein and fiber, along with key micronutrients like Vitamin A. However, its classification as ultra-processed and its high sodium content are factors to consider for overall dietary health. It can fit into a balanced diet when consumed in moderation.
How does Kashi US KASHI PIZZA MUSHROOM TRIO & SPINACH compare to other frozen pizzas?
Compared to many conventional frozen pizzas, this Kashi US product often offers a higher fiber and protein content due to its whole grain blend. For example, a generic pepperoni pizza might have less fiber and more saturated fat. However, it still falls into the ultra-processed category, similar to most frozen pizza options like those from DiGiorno or Red Baron.
What does 'Kashi Seven Whole Grains & Sesame Blend' mean for nutrition?
The 'Kashi Seven Whole Grains & Sesame Blend' indicates the inclusion of diverse whole grains like whole oat flour, whole triticale flour, and whole rye flour, along with sesame seeds. This blend contributes to the product's fiber content and provides a broader spectrum of nutrients compared to products made solely with refined wheat flour. It's a positive aspect of the ingredient list.
What is a recommended portion size for this pizza?
The recommended serving size is 1/3 of the pizza. Adhering to this portion helps manage the intake of calories, fat, and sodium. If you consume more than the recommended serving, be mindful of adjusting other meals throughout the day to maintain your dietary goals.
Can this pizza be part of a vegetarian diet?
Yes, Kashi US KASHI PIZZA MUSHROOM TRIO & SPINACH is suitable for a vegetarian diet as it contains no meat or fish ingredients. Its protein content comes from cheese and grains, making it a convenient option for vegetarians looking for a quick meal. Always check the full ingredient list for any specific dietary restrictions.