Side-by-side comparison

Kashi US KASHI PIZZA MUSHROOM TRIO & SPINACH 11.9OZ vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Kashi US KASHI PIZZA MUSHROOM TRIO & SPINACH 11.9OZ wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Kashi US KASHI PIZZA MUSHROOM TRIO & SPINACH 11.9OZ

Decent · 1/3 pizza

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gKashi US KASHI PIZZA MUSHROOM TRIO & SPINACH 11.9OZCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories222.12 kcal396.3 kcal

Protein12.74 g4.15 g

Fiber3.9 g2.1 g

Total fat8.3 g4.96 g

Saturated fat4 g1.92 g

Added sugar1.61 g30.85 g

Sodium586.73 mg751.85 mg

Potassium167.26 mg138.15 mg

Calcium182.3 mg9 mg

Iron1.3 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.