Side-by-side comparison

Kashi US KASHI PIZZA MUSHROOM TRIO & SPINACH 11.9OZ vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Kashi US KASHI PIZZA MUSHROOM TRIO & SPINACH 11.9OZ wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Kashi US KASHI PIZZA MUSHROOM TRIO & SPINACH 11.9OZ scores 54/100, Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup scores 1/100. Kashi US KASHI PIZZA MUSHROOM TRIO & SPINACH 11.9OZ wins by 53 points on added sugar (1.6g vs 31g per 100 g) and sodium (587mg vs 716mg per 100 g).

0/ 100

grain

Kashi US KASHI PIZZA MUSHROOM TRIO & SPINACH 11.9OZ

Decent · 1/3 pizza

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gKashi US KASHI PIZZA MUSHROOM TRIO & SPINACH 11.9OZCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories222.12 kcal397.3 kcal

Protein12.74 g4.24 g

Fiber3.9 g2.2 g

Total fat8.3 g4.73 g

Saturated fat4 g1.79 g

Added sugar1.61 g31.02 g

Sodium586.73 mg716.22 mg

Potassium167.26 mg150 mg

Calcium182.3 mg9 mg

Iron1.3 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.