Kashi US BEAR NAKED CEREAL PEPITA HEMP SUNFLOWER BUTTER 10.5OZ
Kashi US BEAR NAKED CEREAL PEPITA HEMP SUNFLOWER BUTTER 10.5OZ scores 35/100 (Poor) on FoodScore, primarily due to the presence of trans fat and a notable amount of added sugar.
This Kashi US cereal has a FoodScore of 35/100, indicating a poor nutritional profile.
A serving provides 7g of fiber, contributing positively to daily intake.
The product contains 11.47g of added sugar per 100g, a significant penalty.
It is classified as NOVA 3 (processed), aligning with many packaged cereals.
Consider portion control and pairing with unsweetened options to balance the nutritional impact.
Scores +2 points above the dairy category average (33/100 across 5088 foods).
Kashi US BEAR NAKED CEREAL PEPITA HEMP SUNFLOWER BUTTER receives a FoodScore of 35/100, categorized as Poor. This score is influenced by several factors, both positive and negative. On the positive side, the product earns 9 points for its fiber content of 7g per 100g and 7 points for its protein content of 11.2g per 100g. Additionally, it gains 8 points for providing meaningful amounts of micronutrients such as iron, magnesium, phosphorus, and zinc. However, significant penalties reduce the overall score. The presence of added sugar, at 11.47g per 100g, incurs a substantial 14-point deduction. A notable 20-point penalty is applied due to the presence of trans fat, even in a small amount. Furthermore, its classification as NOVA 3 (processed) results in a 5-point deduction. When compared to a generic dairy equivalent, which often has a simpler ingredient profile and less added sugar, this cereal presents a more complex nutritional picture due to its processing and specific ingredient choices like invert cane syrup and expeller pressed sunflower oil.
Health benefits
What the nutrients in kashi us bear naked cereal pepita hemp sunflower butter 10.5oz actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This Kashi US cereal provides 7g of fiber per 100g, which is a meaningful contribution to daily fiber intake. Fiber is essential for maintaining digestive regularity and can help prevent constipation. The whole grain oats and various seeds like pepitas and hemp seeds are key sources of this dietary fiber. Including fiber-rich foods in your diet can also contribute to feelings of fullness, potentially aiding in weight management by reducing overall calorie intake.
Source of Plant-Based Protein
With 11.19g of protein per 100g, this product offers a good source of plant-based protein. Protein is vital for muscle repair, immune function, and the production of enzymes and hormones. The combination of whole grain oats, pepitas, sunflower seeds, and hemp seeds contributes to this protein content. For individuals following vegetarian or vegan diets, incorporating such cereals can help meet daily protein requirements, especially when paired with other protein sources.
Provides Essential Micronutrients
Kashi US BEAR NAKED CEREAL contains several essential micronutrients, including iron, magnesium, and zinc. Iron is crucial for oxygen transport in the blood, while magnesium supports muscle and nerve function, blood sugar control, and blood pressure regulation. Zinc is important for immune function and wound healing. These nutrients are naturally present in the whole grains and seeds within the cereal, contributing to overall bodily functions and health.
Kashi US BEAR NAKED CEREAL PEPITA HEMP SUNFLOWER BUTTER 10.5OZ scores 35/100 (Poor) on FoodScore, primarily due to the presence of trans fat and a notable amount of added sugar.
How to eat it
This cereal is typically consumed as a breakfast item or a snack. A common serving size is 1/3 cup, often mixed with milk or yogurt. Be mindful of portion sizes, as the caloric density can quickly add up.
To enhance the nutritional profile, pair with unsweetened dairy or plant-based milk to avoid additional sugar.
Combine with fresh fruit like berries or sliced banana to add natural sweetness and extra vitamins without increasing added sugar.
Use as a topping for plain Greek yogurt or oatmeal to add texture and a boost of fiber and protein.
Measure your portion carefully to manage calorie and added sugar intake, as the recommended serving size is small.
Things to keep in mind
Individuals with specific dietary concerns should note the ingredient list. The product contains expeller pressed sunflower oil, which contributes to its fat content, including a small amount of trans fat. While the amount of trans fat is low, its presence is a nutritional concern. Those with allergies should be aware that this product contains sesame seeds and may contain other allergens due to shared processing facilities, though specific allergen declarations are not provided here. The added sugar content from ingredients like invert cane syrup and dried cane syrup should be considered by individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption.
Is Kashi US BEAR NAKED CEREAL PEPITA HEMP SUNFLOWER BUTTER healthy?
This cereal scores 35/100 (Poor) on FoodScore. While it offers fiber and protein, it also contains added sugar and trans fat, which negatively impact its overall nutritional rating. It's best viewed as an occasional treat rather than a daily staple for optimal health.
How does Kashi US BEAR NAKED CEREAL compare to other cereals?
Compared to a generic dairy equivalent, this cereal is more processed (NOVA 3) and has a higher added sugar content. When compared to a plain, unsweetened whole-grain cereal like Shredded Wheat, this Kashi US product has significantly more added sugar and fat, making the plain option a nutritionally superior choice for daily consumption.
What is 'invert cane syrup' in the ingredients?
Invert cane syrup is a type of sugar syrup derived from cane sugar. It's a form of added sugar that contributes to the product's overall sugar content and caloric density. While it's a natural sweetener, it should be consumed in moderation as part of a balanced diet.
What is a reasonable portion size for this cereal?
The recommended serving size is 1/3 cup. Adhering to this portion is crucial to manage the intake of calories, added sugar, and fat. Many people tend to over-pour cereal, which can quickly increase the nutritional impact beyond what is intended for a single serving.
Can this cereal be part of a balanced breakfast?
Yes, it can be part of a balanced breakfast, but it's important to complement it with other nutrient-dense foods. Consider pairing it with a source of lean protein like eggs or Greek yogurt, and a generous portion of fresh fruit or vegetables to enhance the meal's nutritional value and reduce reliance on the cereal's added sugars.