Kashi US KASHI ORGANIC CEREAL ORGANIC PROMISE SPROUTED GRAINS 28.8OZ
Kashi US KASHI ORGANIC CEREAL ORGANIC PROMISE SPROUTED GRAINS scores 58/100 (Decent), primarily driven by its notable fiber and protein content, balanced against the presence of added sugars.
This Kashi US cereal earns a FoodScore of 58/100, indicating a decent nutritional profile.
A significant strength is its fiber content, providing 10g per 100g serving.
The product contains 11.28g of added sugar per 100g, which contributes to score penalties.
Compared to plain rolled oats, this product is more processed (NOVA 3) and contains added sugars.
Consider portion sizes carefully to manage added sugar intake.
Scores +11 points above the grain category average (47/100 across 2269 foods).
Kashi US KASHI ORGANIC CEREAL ORGANIC PROMISE SPROUTED GRAINS achieves a FoodScore of 58 out of 100. This score reflects a balance of beneficial nutrients and some less favorable components. The product receives significant bonuses for its high fiber content, providing 10g per 100g, and its protein content of 10.1g per 100g. Additionally, it contributes to micronutrient intake with good levels of iron (18% DV), magnesium (27% DV), and zinc (31% DV). However, the score is penalized due to the presence of 11.28g of added sugar per 100g, derived from ingredients like organic dried cane syrup and organic brown rice syrup. As a NOVA class 3 product, it is considered processed, incurring a further penalty. While the product emphasizes 'sprouted grains,' which can enhance nutrient availability, the inclusion of sweeteners means it differs from a baseline like plain rolled oats, which typically contain no added sugars and are minimally processed.
Health benefits
What the nutrients in kashi us kashi organic cereal organic promise sprouted grains 28.8oz actually do for you, grounded in established dietary science.
Supports Digestive Health
This Kashi US cereal is a good source of dietary fiber, providing 10g per 100g. Dietary fiber is important for maintaining regular bowel movements and can contribute to overall digestive wellness. Including fiber-rich foods like this cereal as part of a balanced diet helps to add bulk to stool and supports a healthy gut environment, which is beneficial for digestive function.
Contributes to Satiety
With 10.1g of protein and 10g of fiber per 100g, this cereal can contribute to feelings of fullness and satiety. The combination of protein and fiber helps slow down digestion, which may assist in managing hunger between meals. Choosing foods that promote satiety can be a helpful strategy for overall dietary management and preventing overeating.
Source of Essential Minerals
Kashi US KASHI ORGANIC CEREAL ORGANIC PROMISE SPROUTED GRAINS provides several important minerals. It is a source of iron (18% DV), magnesium (27% DV), and zinc (31% DV) per 100g. These minerals play various roles in the body, including supporting energy metabolism, immune function, and bone health. Incorporating foods rich in these micronutrients helps meet daily nutritional requirements.
Kashi US KASHI ORGANIC CEREAL ORGANIC PROMISE SPROUTED GRAINS scores 58/100 (Decent), primarily driven by its notable fiber and protein content, balanced against the presence of added sugars.
How to eat it
This Kashi US cereal is typically consumed as a breakfast item, often with milk or a milk alternative. A common portion size is around 1 to 1 1/4 cups, which is the declared serving size. It can also be used as an ingredient in recipes.
Pair with unsweetened milk or yogurt to avoid adding more sugar to your meal.
Add fresh fruit like berries or sliced banana for natural sweetness and additional fiber and vitamins.
Consider using a smaller portion size if you are monitoring your added sugar intake.
Mix with plain rolled oats to dilute the added sugar content while maintaining a whole grain base.
Things to keep in mind
This product contains organic sprouted wheat, organic sprouted oats, organic sprouted barley, and organic sprouted spelt, meaning it is not suitable for individuals with celiac disease or gluten sensitivity. While the amount of added sugar is moderate, individuals managing blood sugar levels should be mindful of the 11.28g of added sugar per 100g serving. The product is generally well-tolerated, but those with specific grain sensitivities beyond gluten should review the ingredient list carefully. There are no artificial colors, flavors, or preservatives noted in the ingredient list.
Is Kashi US KASHI ORGANIC CEREAL ORGANIC PROMISE SPROUTED GRAINS healthy?
This Kashi US cereal scores 58/100, which is considered decent. It offers good amounts of fiber and protein, along with several essential minerals. However, it does contain 11.28g of added sugar per 100g, so moderation is key for a balanced diet. Its sprouted grain base is a nutritional highlight.
How does Kashi US KASHI ORGANIC CEREAL ORGANIC PROMISE SPROUTED GRAINS compare to other cereals?
Compared to a highly processed, sugary cereal like Kellogg's Frosted Flakes, this Kashi US cereal offers significantly more fiber and protein and less added sugar. However, compared to a minimally processed option like plain rolled oats, it has more added sugar and is considered a NOVA class 3 (processed) food. It sits in a middle ground, offering benefits over some, but with room for improvement compared to others.
What is 'organic dried cane syrup' in this cereal?
Organic dried cane syrup is a form of added sugar derived from sugarcane. While it is organic, nutritionally it functions similarly to other added sugars, contributing calories and sweetness without significant micronutrients. Its presence contributes to the 11.28g of added sugar per 100g in this product.
What is a reasonable portion size for this cereal?
The declared serving size is 1 1/4 cups. For individuals monitoring added sugar intake, a smaller portion, such as 3/4 cup, might be more appropriate, especially if other sources of added sugar are consumed throughout the day. Always consider your overall dietary goals when determining portion sizes.
Can this cereal be part of a weight management plan?
Due to its fiber and protein content, this cereal can contribute to satiety, which may be helpful for weight management. However, the added sugar content should be factored into your daily caloric and sugar limits. Pairing it with lean protein and healthy fats can further enhance its role in a balanced, calorie-controlled diet.