FoodScore

Side-by-side comparison

Kashi US KASHI ORGANIC CEREAL ORGANIC PROMISE SPROUTED GRAINS 28.8OZ vs Fiber One Original

Kashi US KASHI ORGANIC CEREAL ORGANIC PROMISE SPROUTED GRAINS 28.8OZ wins by 58 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
Fiber One Original
Avoid · 1 bar
Per 100gKashi US KASHI ORGANIC CEREAL ORGANIC PROMISE SPROUTED GRAINS 28.8OZFiber One Original
Calories346.43 kcal428.95 kcal
Protein10.11 g6.74 g
Fiber10 g14.16 g
Total fat2.11 g16.26 g
Saturated fat0.5 g9.82 g
Added sugar11.28 g22.59 g
Sodium192.86 mg336.84 mg
Potassium307.14 mg831.58 mg
Calcium36.07 mg77.37 mg
Iron3.3 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.