FoodScore

Side-by-side comparison

Kashi US KASHI ORGANIC CEREAL ORGANIC PROMISE SPROUTED GRAINS 28.8OZ vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Kashi US KASHI ORGANIC CEREAL ORGANIC PROMISE SPROUTED GRAINS 28.8OZ wins by 57 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
Kashi US KASHI ORGANIC CEREAL ORGANIC PROMISE SPROUTED GRAINS 28.8OZ
Decent · 1 1/4 Cup
0/ 100
grain
Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box
Avoid · 3/4 cup (27g) Cereal Alone
Per 100gKashi US KASHI ORGANIC CEREAL ORGANIC PROMISE SPROUTED GRAINS 28.8OZCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box
Calories346.43 kcal396.3 kcal
Protein10.11 g4.15 g
Fiber10 g2.1 g
Total fat2.11 g4.96 g
Saturated fat0.5 g1.92 g
Added sugar11.28 g30.85 g
Sodium192.86 mg751.85 mg
Potassium307.14 mg138.15 mg
Calcium36.07 mg9 mg
Iron3.3 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.