Side-by-side comparison

Kashi US KASHI ORGANIC CEREAL ORGANIC PROMISE SPROUTED GRAINS 28.8OZ vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Kashi US KASHI ORGANIC CEREAL ORGANIC PROMISE SPROUTED GRAINS 28.8OZ wins by 57 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Kashi US KASHI ORGANIC CEREAL ORGANIC PROMISE SPROUTED GRAINS 28.8OZ scores 58/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. Kashi US KASHI ORGANIC CEREAL ORGANIC PROMISE SPROUTED GRAINS 28.8OZ wins by 57 points on added sugar (11.3g vs 30.9g per 100 g) and saturated fat (0.5g vs 1.9g per 100 g).

0/ 100

grain

Kashi US KASHI ORGANIC CEREAL ORGANIC PROMISE SPROUTED GRAINS 28.8OZ

Decent · 1 1/4 Cup

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gKashi US KASHI ORGANIC CEREAL ORGANIC PROMISE SPROUTED GRAINS 28.8OZCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories346.43 kcal396.3 kcal

Protein10.11 g4.15 g

Fiber10 g2.1 g

Total fat2.11 g4.96 g

Saturated fat0.5 g1.92 g

Added sugar11.28 g30.85 g

Sodium192.86 mg751.85 mg

Potassium307.14 mg138.15 mg

Calcium36.07 mg9 mg

Iron3.3 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.