KASHI GO CINNAMON BROWN SUGAR PROTEIN WAFFLES, CINNAMON BROWN SUGAR
KASHI GO CINNAMON BROWN SUGAR PROTEIN WAFFLES score 51/100 (Decent). Its **high protein content** is a positive, but the product is **ultra-processed** with notable amounts of added sugar and sodium.
KASHI GO CINNAMON BROWN SUGAR PROTEIN WAFFLES received a FoodScore of 51/100.
This product provides 17.1g of protein per 100g, contributing to satiety.
A significant concern is its NOVA class 4 designation, indicating it is ultra-processed.
It contains 7.9g of added sugar and 421.1mg of sodium per 100g.
Consider pairing these waffles with whole foods to balance the meal.
Scores +9 points above the other category average (42/100 across 979 foods).
Fiber
3.89g
14% of Daily Value
Protein
17.11g
34% of Daily Value
Added sugar
7.9g
16% of Daily Value
Sodium
421.05mg
18% of Daily Value
+
What it brings to the table
Fiber (3.9g)+4
Protein (17.1g)+10
Micronutrients (Iron, Magnesium, Phosphorus)+6
−
What holds it back
Added sugar (7.9g)-8
Sodium (421.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 51
KASHI GO CINNAMON BROWN SUGAR PROTEIN WAFFLES achieved a FoodScore of 51 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive nutritional aspects and areas for moderation. The product earns significant bonuses for its protein content, providing 17.1 grams per 100 grams, which is a notable amount for a waffle. It also receives points for fiber (3.9 grams per 100 grams) and select micronutrients like iron and magnesium. However, several factors reduce its overall score. The presence of added sugar, specifically 7.9 grams per 100 grams from ingredients like cane sugar and brown sugar, incurs a penalty. Sodium content, at 421.1 mg per 100 grams, also contributes a minor penalty. The most substantial deduction comes from its classification as NOVA class 4, indicating it is an ultra-processed food. Compared to a generic, unbranded waffle, KASHI GO offers a higher protein and fiber content, but also contains similar levels of added sugar and is still considered ultra-processed due to its ingredient list and manufacturing.
Health benefits
What the nutrients in kashi go cinnamon brown sugar protein waffles, cinnamon brown sugar actually do for you, grounded in established dietary science.
Supports Protein Intake
These KASHI GO waffles are a good source of protein, providing 17.1 grams per 100 grams. This is primarily due to the inclusion of soy protein isolate and organic whey protein concentrate in its formulation. Adequate protein intake is essential for muscle maintenance, satiety, and overall bodily functions. Including a protein-rich food like this can help contribute to your daily protein goals, especially when looking for convenient options.
Contributes to Fiber Intake
With 3.89 grams of fiber per 100 grams, KASHI GO CINNAMON BROWN SUGAR PROTEIN WAFFLES can contribute to your daily fiber needs. The primary source of this fiber is whole wheat flour, listed as the first ingredient. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While not exceptionally high, this amount is a positive attribute for a waffle product.
Source of Key Micronutrients
These waffles provide some essential micronutrients, including 14% Daily Value for iron and 13% Daily Value for magnesium per 100 grams. Iron is crucial for oxygen transport in the blood, while magnesium plays a role in over 300 enzymatic reactions in the body, including muscle and nerve function. While not a primary source for all micronutrients, the contribution from these KASHI GO waffles can help meet daily requirements.
KASHI GO CINNAMON BROWN SUGAR PROTEIN WAFFLES score 51/100 (Decent). Its high protein content is a positive, but the product is ultra-processed with notable amounts of added sugar and sodium.
How to eat it
KASHI GO CINNAMON BROWN SUGAR PROTEIN WAFFLES are typically consumed as a quick breakfast item or snack. They are designed for convenience, often toasted and eaten plain or with toppings. A common serving size is two waffles, which provides a moderate amount of calories and protein.
To enhance the nutritional profile, pair these waffles with fresh fruit like berries or sliced banana for added vitamins and fiber.
Consider adding a dollop of plain Greek yogurt or a sprinkle of nuts to increase protein and healthy fats, creating a more balanced meal.
Be mindful of toppings like syrup or whipped cream, as they can significantly increase the added sugar content of your meal.
These waffles can be a convenient option for a post-workout snack due to their protein content, especially when combined with other whole foods.
Things to keep in mind
Individuals with certain dietary restrictions or allergies should note the ingredient list. These waffles contain egg whites and eggs, making them unsuitable for vegans. They also contain soy protein isolate and organic soy lecithin, which are common allergens. As a product made with whole wheat flour, it contains gluten. The product is categorized as NOVA class 4, meaning it is ultra-processed, which generally suggests a formulation with ingredients and processes that may not align with a minimally processed diet. While the added sugar content is moderate, individuals monitoring their sugar intake, such as those with diabetes, should factor in the 7.9 grams of added sugar per 100 grams.
Are KASHI GO CINNAMON BROWN SUGAR PROTEIN WAFFLES healthy?
These waffles score 51/100, indicating they are a 'Decent' choice. They offer a good amount of protein and some fiber, which are positive attributes. However, their classification as an ultra-processed food and the presence of added sugar and sodium mean they are best enjoyed in moderation as part of a balanced diet.
How do KASHI GO waffles compare to other frozen waffles?
Compared to many conventional frozen waffles, KASHI GO CINNAMON BROWN SUGAR PROTEIN WAFFLES offer a higher protein content (17.1g per 100g) and more fiber. For example, a brand like Eggo Homestyle Waffles typically has less protein and fiber. However, both are generally considered ultra-processed and contain added sugars and sodium, so it's important to compare specific nutrient labels.
What is the significance of 'soy protein isolate' in these waffles?
Soy protein isolate is a highly refined form of soy protein, contributing significantly to the high protein content of these waffles. While it boosts the protein, it's also an indicator of the product's ultra-processed nature. For individuals with soy allergies, it's a critical ingredient to be aware of.
How many KASHI GO waffles should I eat in a serving?
The recommended serving size is 2 waffles. This portion provides a specific amount of calories, protein, and other nutrients. Sticking to the suggested serving size helps manage your intake of calories, added sugar, and sodium, aligning with dietary guidelines.
Can these waffles be part of a weight management plan?
Due to their protein content, these waffles can contribute to satiety, which may be helpful for weight management. However, their added sugar and calorie density mean portion control is key. Pairing them with nutrient-dense, lower-calorie foods like fruits and vegetables is advisable for a balanced approach.