Side-by-side comparison

KASHI GO CINNAMON BROWN SUGAR PROTEIN WAFFLES, CINNAMON BROWN SUGAR vs A.1. GARLIC & CLASSIC HERBS DRY RUB, GARLIC & CLASSIC HERBS

KASHI GO CINNAMON BROWN SUGAR PROTEIN WAFFLES, CINNAMON BROWN SUGAR wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

other

KASHI GO CINNAMON BROWN SUGAR PROTEIN WAFFLES, CINNAMON BROWN SUGAR

Decent · 2 WAFFLES

0/ 100

other

A.1. GARLIC & CLASSIC HERBS DRY RUB, GARLIC & CLASSIC HERBS

Avoid · 2 tsp

Per 100gKASHI GO CINNAMON BROWN SUGAR PROTEIN WAFFLES, CINNAMON BROWN SUGARA.1. GARLIC & CLASSIC HERBS DRY RUB, GARLIC & CLASSIC HERBS

Calories302.63 kcal333.33 kcal

Protein17.11 g0 g

Fiber3.89 g0 g

Total fat14.47 g0 g

Saturated fat1.32 g0 g

Added sugar7.9 g23.33 g

Sodium421.05 mg5833.33 mg

Potassium210.53 mg0 mg

Calcium66.05 mg0 mg

Iron2.5 mg6 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.