Side-by-side comparison

KASHI GO CINNAMON BROWN SUGAR PROTEIN WAFFLES, CINNAMON BROWN SUGAR vs A.1. GARLIC & CLASSIC HERBS DRY RUB, GARLIC & CLASSIC HERBS

KASHI GO CINNAMON BROWN SUGAR PROTEIN WAFFLES, CINNAMON BROWN SUGAR wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: KASHI GO CINNAMON BROWN SUGAR PROTEIN WAFFLES, CINNAMON BROWN SUGAR scores 51/100, A.1. GARLIC & CLASSIC HERBS DRY RUB, GARLIC & CLASSIC HERBS scores 0/100. KASHI GO CINNAMON BROWN SUGAR PROTEIN WAFFLES, CINNAMON BROWN SUGAR wins by 51 points on added sugar (7.9g vs 23.3g per 100 g) and sodium (421mg vs 5833mg per 100 g).

0/ 100

other

KASHI GO CINNAMON BROWN SUGAR PROTEIN WAFFLES, CINNAMON BROWN SUGAR

Decent · 2 WAFFLES

0/ 100

other

A.1. GARLIC & CLASSIC HERBS DRY RUB, GARLIC & CLASSIC HERBS

Avoid · 2 tsp

Per 100gKASHI GO CINNAMON BROWN SUGAR PROTEIN WAFFLES, CINNAMON BROWN SUGARA.1. GARLIC & CLASSIC HERBS DRY RUB, GARLIC & CLASSIC HERBS

Calories302.63 kcal333.33 kcal

Protein17.11 g0 g

Fiber3.89 g0 g

Total fat14.47 g0 g

Saturated fat1.32 g0 g

Added sugar7.9 g23.33 g

Sodium421.05 mg5833.33 mg

Potassium210.53 mg0 mg

Calcium66.05 mg0 mg

Iron2.5 mg6 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.