Side-by-side comparison

KASHI GO CINNAMON BROWN SUGAR PROTEIN WAFFLES, CINNAMON BROWN SUGAR vs ADAMS PEPPERMINT, SPEARMINT CHICLETS CHEWING GUM, PEPPERMINT, SPEARMINT

KASHI GO CINNAMON BROWN SUGAR PROTEIN WAFFLES, CINNAMON BROWN SUGAR wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

other

KASHI GO CINNAMON BROWN SUGAR PROTEIN WAFFLES, CINNAMON BROWN SUGAR

Decent · 2 WAFFLES

0/ 100

other

ADAMS PEPPERMINT, SPEARMINT CHICLETS CHEWING GUM, PEPPERMINT, SPEARMINT

Avoid · 2 PIECES

Per 100gKASHI GO CINNAMON BROWN SUGAR PROTEIN WAFFLES, CINNAMON BROWN SUGARADAMS PEPPERMINT, SPEARMINT CHICLETS CHEWING GUM, PEPPERMINT, SPEARMINT

Calories302.63 kcal333 kcal

Protein17.11 g0 g

Fiber3.89 g0 g

Total fat14.47 g0 g

Saturated fat1.32 g0 g

Added sugar7.9 g46.67 g

Sodium421.05 mg0 mg

Potassium210.53 mg0 mg

Calcium66.05 mg0 mg

Iron2.5 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.