ADAMS PEPPERMINT, SPEARMINT CHICLETS CHEWING GUM scores 0 out of 100, primarily due to its **high added sugar content** and classification as an ultra-processed food.
This ADAMS chewing gum scores 0/100, indicating it offers minimal nutritional value.
It contains 46.67g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, this product is considered ultra-processed.
Compared to generic chewing gum, this SKU's nutritional profile is similar, with negligible protein, fiber, and micronutrients.
Use this product sparingly as an occasional treat rather than a regular dietary component.
Scores -42 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
46.67g
93% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (46.7g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
ADAMS PEPPERMINT, SPEARMINT CHICLETS CHEWING GUM receives a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its significant added sugar content, which is 46.67g per 100g. This amount contributes to a substantial penalty of -25 points. The product is also classified as NOVA class 4, meaning it is ultra-processed, incurring an additional -10 points. Furthermore, the absence of protein, fiber, and any meaningful micronutrients results in an 'empty calories' penalty of -15 points. Ingredients like sugar and glucose syrup are primary contributors to the high sugar load. There are no bonuses for beneficial nutrients as this product provides 0g of protein, 0g of fiber, and 0% Daily Value for essential vitamins and minerals like potassium, calcium, iron, and vitamins A, C, D, B12, and Folate. Compared to a generic unbranded chewing gum, the ADAMS product exhibits a similar nutritional profile, offering negligible nutritional benefits.
Health benefits
What the nutrients in adams peppermint, spearmint chiclets chewing gum, peppermint, spearmint actually do for you, grounded in established dietary science.
Oral Health Support (Sugar-Free Alternative)
While this specific ADAMS gum contains sugar, chewing gum in general can stimulate saliva production, which helps to rinse away food particles and neutralize acids in the mouth. For individuals seeking oral health benefits, opting for a sugar-free gum would be a more suitable choice to avoid the negative impact of added sugars on dental health. This product does not offer the same benefits as sugar-free varieties.
Temporary Breath Freshening
ADAMS PEPPERMINT, SPEARMINT CHICLETS CHEWING GUM can provide temporary relief from bad breath due to its peppermint and spearmint flavorings. The act of chewing and the release of these flavors can mask odors. This is a short-term effect and does not address underlying causes of bad breath, but it can be useful in social situations.
Minor Stress Relief
The repetitive act of chewing can be a mild form of stress relief for some individuals. While not a primary health benefit, it can offer a momentary distraction or a way to channel nervous energy. This effect is not tied to any specific nutrient in the gum but rather the physical action of chewing itself.
ADAMS PEPPERMINT, SPEARMINT CHICLETS CHEWING GUM scores 0 out of 100, primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
Chewing gum like ADAMS PEPPERMINT, SPEARMINT CHICLETS is typically consumed as a refreshment or a temporary breath freshener. It is not intended to be a source of nutrition and is usually chewed for a short period before being discarded. Common pitfalls include excessive consumption due to its palatability.
Consider chewing this gum after meals to help freshen breath, but remember it contains added sugar.
Limit your intake to one or two pieces occasionally to manage your added sugar consumption.
If you chew gum frequently, explore sugar-free alternatives to reduce your daily sugar intake and support dental health.
Always dispose of used gum properly, as it is not biodegradable.
Things to keep in mind
This product contains sugar and glucose syrup as primary ingredients, contributing to its high added sugar content. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The ingredient list also includes BHT, which is an antioxidant used to maintain freshness. While generally recognized as safe by regulatory bodies, some individuals prefer to limit their intake of synthetic preservatives. There are no common allergens explicitly declared in the ingredient list, but consumers with specific sensitivities should always review the full label. Overall, the main caution for this ADAMS gum is its nutritional emptiness combined with high added sugar.
Is ADAMS PEPPERMINT, SPEARMINT CHICLETS CHEWING GUM healthy?
No, ADAMS PEPPERMINT, SPEARMINT CHICLETS CHEWING GUM is not considered healthy. It scores 0/100 on FoodScore, indicating it provides minimal to no nutritional value. It is high in added sugar and lacks essential nutrients like protein, fiber, vitamins, and minerals.
How does ADAMS PEPPERMINT, SPEARMINT CHICLETS CHEWING GUM compare to other chewing gums?
Compared to many other chewing gums, especially sugar-free varieties like Extra or Orbit, ADAMS PEPPERMINT, SPEARMINT CHICLETS CHEWING GUM contains a significant amount of added sugar (46.67g per 100g). Nutritionally, it is similar to other sugar-sweetened gums, offering little beyond a temporary flavor and chewing experience.
What is 'gum base' in the ingredients?
Gum base is the non-nutritive, non-digestible part of chewing gum that provides its chewy texture. It's a mixture of synthetic and natural polymers, resins, waxes, and emulsifiers. The exact composition is often proprietary to manufacturers.
How many pieces of ADAMS PEPPERMINT, SPEARMINT CHICLETS CHEWING GUM can I have in a day?
Given its high added sugar content, it's advisable to consume ADAMS PEPPERMINT, SPEARMINT CHICLETS CHEWING GUM in moderation. Limiting intake to one or two pieces occasionally is a reasonable approach to minimize added sugar intake, especially if you are mindful of your overall sugar consumption.
Does this gum contain artificial sweeteners?
Based on the ingredient list provided, ADAMS PEPPERMINT, SPEARMINT CHICLETS CHEWING GUM does not list artificial sweeteners. Its sweetness comes from sugar and glucose syrup. Some consumers prefer products without artificial sweeteners, which this gum provides, but it comes with a high added sugar content.