Side-by-side comparison

KASHI GO CINNAMON BROWN SUGAR PROTEIN WAFFLES, CINNAMON BROWN SUGAR vs Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug

KASHI GO CINNAMON BROWN SUGAR PROTEIN WAFFLES, CINNAMON BROWN SUGAR wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: KASHI GO CINNAMON BROWN SUGAR PROTEIN WAFFLES, CINNAMON BROWN SUGAR scores 51/100, Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug scores 0/100. KASHI GO CINNAMON BROWN SUGAR PROTEIN WAFFLES, CINNAMON BROWN SUGAR wins by 51 points on added sugar (7.9g vs 35g per 100 g) and protein (17.1g vs 0g per 100 g).

0/ 100

other

KASHI GO CINNAMON BROWN SUGAR PROTEIN WAFFLES, CINNAMON BROWN SUGAR

Decent · 2 WAFFLES

0/ 100

other

Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug

Avoid · None

Per 100gKASHI GO CINNAMON BROWN SUGAR PROTEIN WAFFLES, CINNAMON BROWN SUGARAunt Jemima Country Rich Syrup 24 Ounce Plastic Jug

Calories302.63 kcal350 kcal

Protein17.11 g0 g

Fiber3.89 g0 g

Total fat14.47 g0 g

Saturated fat1.32 g0 g

Added sugar7.9 g35 g

Sodium421.05 mg200 mg

Potassium210.53 mg0 mg

Calcium66.05 mg0 mg

Iron2.5 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.