Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug
Aunt Jemima Country Rich Syrup receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and status as an ultra-processed food.
This product has a FoodScore of 0/100, indicating it offers minimal nutritional value.
It contains 35g of added sugar per 100g, contributing significantly to its low score.
As a NOVA class 4 food, it is ultra-processed and lacks whole food components.
Compared to generic syrups, this product is similar in its high sugar and lack of micronutrients.
Use sparingly as a condiment, focusing on very small portion sizes.
Scores -42 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
35g
70% of Daily Value
Sodium
200mg
9% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (35g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
Aunt Jemima Country Rich Syrup scores 0 out of 100, reflecting its nutritional profile which is largely devoid of beneficial nutrients while being high in components to limit. The primary driver for this low score is the significant amount of added sugar, at 35g per 100g, which incurs a substantial penalty. This product contains both corn syrup and high fructose corn syrup as its main ingredients, indicating a concentrated source of sugars with minimal other nutrients. Furthermore, its classification as a NOVA class 4 food signifies it is ultra-processed, contributing an additional penalty due to its formulation with multiple industrial ingredients and lack of intact food matrix. There are no protein, fiber, or healthy fats present, nor any meaningful amounts of vitamins or minerals, leading to an 'empty calorie' penalty. Compared to a generic unbranded syrup, Aunt Jemima Country Rich Syrup shares a similar nutritional composition, characterized by high sugar and a lack of essential nutrients.
Health benefits
What the nutrients in aunt jemima country rich syrup 24 ounce plastic jug actually do for you, grounded in established dietary science.
Provides a Source of Quick Energy
Aunt Jemima Country Rich Syrup is primarily composed of sugars, which are readily absorbed by the body and can provide a quick source of energy. This can be useful in situations where an immediate energy boost is needed, such as during prolonged physical activity or to quickly raise blood sugar levels for individuals experiencing hypoglycemia. However, this energy is not sustained and lacks the accompanying nutrients found in whole food carbohydrate sources.
Enhances Flavor and Palatability
The sweet profile of Aunt Jemima Country Rich Syrup can enhance the flavor of bland foods, making them more palatable. It is commonly used to add sweetness to breakfast items like pancakes, waffles, and oatmeal. This can be a practical application for individuals who find it challenging to consume certain nutritious foods without added flavor. However, moderation is key to avoid excessive sugar intake.
Versatile as a Sweetening Agent
This syrup is a versatile sweetening agent that can be used in various culinary applications beyond breakfast. It can be incorporated into glazes for meats, dressings, or even some baked goods to impart a sweet taste. Its liquid form allows for easy mixing and even distribution, making it a convenient option for adding sweetness to recipes where granulated sugar might not blend as smoothly.
Aunt Jemima Country Rich Syrup receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and status as an ultra-processed food.
How to eat it
Aunt Jemima Country Rich Syrup is typically used as a topping for breakfast foods like pancakes, waffles, and French toast. It's often poured directly over these items, and a common pitfall is using excessive portion sizes, which can significantly increase added sugar intake.
Measure your serving: Use a tablespoon to measure your syrup instead of pouring freely to control added sugar intake.
Pair with fiber and protein: Combine with foods rich in fiber and protein, such as whole-grain pancakes with eggs, to slow sugar absorption.
Dilute for less sweetness: Mix a small amount of syrup with water or unsweetened fruit puree to reduce overall sugar per serving.
Use as an occasional treat: Reserve this syrup for occasional indulgence rather than daily consumption to align with dietary guidelines.
Things to keep in mind
Consumers should be aware that Aunt Jemima Country Rich Syrup contains high fructose corn syrup as a primary ingredient, which contributes significantly to its high added sugar content. The presence of caramel color is also noted; while generally recognized as safe, some individuals prefer to limit artificial colors in their diet. Preservatives like sodium benzoate and sorbic acid are included to maintain product freshness. For individuals managing blood sugar levels, such as those with diabetes, the high concentration of sugars in this product means it should be consumed with extreme caution and in very small amounts, as it can cause a rapid rise in blood glucose. This product does not contain common allergens like milk, soy, wheat, or nuts.
Aunt Jemima Country Rich Syrup is not considered a healthy food choice. It has a FoodScore of 0/100, indicating it provides minimal nutritional benefits. Its primary components are various forms of sugar, with no protein, fiber, vitamins, or minerals in meaningful amounts. It is best consumed in very small, infrequent portions.
How does Aunt Jemima Country Rich Syrup compare to pure maple syrup?
Aunt Jemima Country Rich Syrup differs significantly from pure maple syrup, such as brands like Crown Maple or Coombs Family Farms. While both are sources of sugar, pure maple syrup contains some trace minerals like manganese and zinc, and is not considered ultra-processed. Aunt Jemima syrup is primarily corn syrup and high fructose corn syrup, with added flavors and colors, making it an ultra-processed food with no micronutrient contribution.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a sweetener derived from corn starch. It is used in Aunt Jemima Country Rich Syrup, along with corn syrup, as an inexpensive and stable sweetening agent. Its presence contributes to the product's high added sugar content and its classification as an ultra-processed food, as it is a highly refined ingredient.
What is a reasonable portion size for this syrup?
Given its high added sugar content, a reasonable portion size for Aunt Jemima Country Rich Syrup would be one tablespoon (approximately 15ml). This amount still contributes a notable amount of added sugar to your daily intake, so it's important to consider your overall sugar consumption from all sources throughout the day.
Can I use this syrup in baking or other recipes?
Yes, you can use Aunt Jemima Country Rich Syrup in baking or other recipes as a sweetening agent. However, be mindful of the total sugar content it adds to your dish. Consider reducing other sources of sugar in the recipe or using smaller amounts of the syrup to manage the overall sweetness and nutritional profile of your final product.