Kashi US KASHI SALTY SNACKS CRISPS SUN DRIED TOMATO BASIL .81OZ
Kashi US KASHI SALTY SNACKS CRISPS SUN DRIED TOMATO BASIL scores 45/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food and the presence of trans fat are significant factors in its score.
This Kashi US snack scores 45/100, placing it in the 'Decent' category.
A notable strength is its fiber content, providing 12.3g per 100g.
The presence of trans fat, even in small amounts, is a nutritional concern.
As a NOVA 4 ultra-processed food, it differs significantly from whole-food snack alternatives.
Portion control is important due to its sodium content of 639.13mg per 100g.
Scores +4 points above the snack category average (41/100 across 2903 foods).
Fiber
12.3g
44% of Daily Value
Protein
11.78g
24% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
639.13mg
28% of Daily Value
+
What it brings to the table
Fiber (12.3g)+12
Protein (11.8g)+7
Micronutrients (Iron, Magnesium, Zinc, Folate)+8
−
What holds it back
Sodium (639.1mg)-2
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 45
Kashi US KASHI SALTY SNACKS CRISPS SUN DRIED TOMATO BASIL receives a FoodScore of 45 out of 100, categorized as 'Decent.' This score reflects a combination of positive and negative nutritional attributes. On the positive side, the product earns points for its substantial fiber content (12.3g per 100g) and a decent amount of protein (11.78g per 100g). It also provides meaningful amounts of several micronutrients, including iron (14% DV), magnesium (13% DV), zinc (13% DV), and folate (65% DV). However, several factors reduce its overall score. The presence of trans fat, even at 0.2g per 100g, incurs a significant penalty due to its established health implications. Additionally, its classification as a NOVA 4 ultra-processed food contributes a penalty, indicating a formulation that goes beyond simple processing. The sodium content, at 639.13mg per 100g, also leads to a minor penalty. While the product contains 'Kashi Cracked Seven Whole Grain Blend,' its overall processing and ingredient profile, including expeller pressed canola oil and cornstarch, differentiate it from a whole-food snack alternative, which would typically score higher due to minimal processing and a simpler ingredient list.
Health benefits
What the nutrients in kashi us kashi salty snacks crisps sun dried tomato basil .81oz actually do for you, grounded in established dietary science.
Good Source of Dietary Fiber
This product provides 12.3g of fiber per 100g, which can contribute significantly to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods can support overall gut function. For a typical serving size, this snack offers a notable contribution towards the recommended daily fiber intake.
Provides Essential Micronutrients
Kashi US KASHI SALTY SNACKS CRISPS offer a source of several important micronutrients. Per 100g, it provides 14% DV for iron, 13% DV for magnesium, 13% DV for zinc, and 65% DV for folate. These nutrients play various roles in the body, including supporting energy metabolism (iron, magnesium), immune function (zinc), and cell growth and development (folate). While not a primary source for all micronutrients, it contributes to daily needs.
Contains Whole Grains and Legumes
The ingredient list includes chickpeas and a 'Kashi Cracked Seven Whole Grain Blend' which features whole rolled oats, hard red wheat, rye, brown rice, triticale, barley, and buckwheat. Whole grains and legumes are known for their fiber content and a range of vitamins and minerals. Incorporating these ingredients can add nutritional diversity to a snack, offering more than refined grain options.
Kashi US KASHI SALTY SNACKS CRISPS SUN DRIED TOMATO BASIL scores 45/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food and the presence of trans fat are significant factors in its score.
How to eat it
These crisps are typically consumed as a convenient, on-the-go snack. They are pre-portioned in small pouches, making them easy to include in lunchboxes or for quick hunger management between meals. Common pitfalls include consuming multiple pouches, which can increase sodium intake.
Pair with a source of healthy fats or protein, such as a small handful of unsalted nuts or a hard-boiled egg, to enhance satiety.
Use these crisps as a crunchy topping for salads or soups to add texture and flavor without excessive portioning.
Be mindful of the sodium content; if consuming this snack, consider reducing sodium intake from other sources throughout the day to balance your overall diet.
To manage portion sizes, stick to one pouch per snack occasion rather than consuming directly from a larger bag.
Things to keep in mind
This product contains common allergens including milk, wheat, and soy, as indicated by ingredients like whey, feta cheese, Kashi Cracked Seven Whole Grain Blend, and soy lecithin. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of trans fat, even in small amounts (0.2g per 100g), is a factor to consider for those monitoring their cardiovascular health, as dietary guidelines recommend minimizing trans fat intake. As an ultra-processed food (NOVA 4), it contains several ingredients that have undergone significant industrial processing, which may be a consideration for individuals aiming to reduce their intake of such foods.
Kashi US KASHI SALTY SNACKS CRISPS score 45/100 on FoodScore, placing them in the 'Decent' category. While they offer fiber (12.3g/100g) and some micronutrients, the presence of trans fat and its classification as an ultra-processed food are factors that lower its score. It can fit into a balanced diet when consumed in moderation and alongside less processed foods.
How does Kashi US KASHI SALTY SNACKS CRISPS compare to other snack crisps?
Compared to many other snack crisps, such as certain flavors of Lay's potato chips, Kashi US KASHI SALTY SNACKS CRISPS offer a higher fiber content (12.3g vs typically 3-5g per 100g) and protein (11.78g vs typically 5-7g per 100g). However, like many processed snacks, it contains a notable amount of sodium and is classified as ultra-processed. Its nutritional profile is generally more favorable than highly refined grain or potato-based snack chips.
What is 'Kashi Cracked Seven Whole Grain Blend'?
The 'Kashi Cracked Seven Whole Grain Blend' is a proprietary mix of whole grains, including rolled oats, hard red wheat, rye, brown rice, triticale, barley, and buckwheat. These ingredients contribute to the product's fiber content and provide a range of nutrients found in whole grains. This blend is a key component contributing to the product's nutritional positives.
What is a reasonable portion size for these crisps?
The declared serving size is one pouch (0.81oz). Sticking to this portion size is advisable to manage intake of sodium (639.13mg per 100g) and overall calories (399.13 per 100g). While the product offers fiber and protein, consuming multiple pouches can quickly add up, potentially exceeding recommended daily limits for certain nutrients.
Are these crisps suitable for a gluten-free diet?
No, these crisps are not suitable for a gluten-free diet. The ingredient list explicitly includes 'Kashi Cracked Seven Whole Grain Blend' which contains wheat, rye, triticale, and barley, all of which are gluten-containing grains. Individuals with celiac disease or gluten sensitivity should avoid this product.