KASHI GO PEANUT BUTTER CRUNCH CEREAL, PEANUT BUTTER CRUNCH
KASHI GO PEANUT BUTTER CRUNCH CEREAL scores 58/100 (Decent) on FoodScore, primarily due to its notable fiber and protein content, balanced against its added sugar load.
KASHI GO PEANUT BUTTER CRUNCH CEREAL earns a FoodScore of 58/100, indicating a decent nutritional profile.
A key strength is its high fiber content at 11.3g per 100g, contributing significantly to its score.
The product contains 15.1g of added sugar per 100g, which is a primary nutritional concern.
As a NOVA class 3 processed food, it is more processed than a generic, minimally processed dairy equivalent.
Consider portion control to manage added sugar intake when consuming this cereal.
Scores +25 points above the dairy category average (33/100 across 5088 foods).
KASHI GO PEANUT BUTTER CRUNCH CEREAL achieves a FoodScore of 58 out of 100, placing it in the 'Decent' category. This score reflects a balance between its beneficial nutrients and less favorable components. The cereal receives significant bonuses for its high fiber content, providing 11.3g per 100g, which is a substantial amount. It also earns points for its protein density, with 18.87g per 100g. Furthermore, the presence of micronutrients like potassium (698.11mg), iron (3.02mg), magnesium (113mg), and zinc (2.83mg) contributes positively to its overall score. However, these benefits are partially offset by penalties. The most significant deduction comes from its added sugar content, which is 15.1g per 100g. Additionally, its classification as a NOVA class 3 food, indicating it is a processed food, incurs a penalty. Compared to a generic, minimally processed dairy equivalent, KASHI GO PEANUT BUTTER CRUNCH CEREAL offers more fiber and protein but also contains a higher amount of added sugar, largely from ingredients like cane sugar and brown rice syrup.
Health benefits
What the nutrients in kashi go peanut butter crunch cereal, peanut butter crunch actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This KASHI GO cereal is a good source of dietary fiber, providing 11.3g per 100g. Dietary fiber is important for maintaining regular bowel movements and can contribute to a feeling of fullness, which may assist with appetite regulation. The fiber comes from ingredients such as soy flakes, whole grain oats, and the puffed whole grain blend, offering a diverse range of fiber types beneficial for gut health. Including fiber-rich foods in the diet is a key component of a balanced eating pattern.
Contributes to Muscle Maintenance with Protein
With 18.87g of protein per 100g, KASHI GO PEANUT BUTTER CRUNCH CEREAL offers a substantial amount of protein. Protein is an essential macronutrient vital for building and repairing tissues, including muscle. The protein in this cereal primarily comes from soy flakes and peanuts, providing a plant-based source. Incorporating adequate protein into meals, especially breakfast, can help support satiety and contribute to overall daily protein goals.
Provides Essential Micronutrients
This cereal supplies several important micronutrients, including magnesium (27% DV), zinc (26% DV), potassium (15% DV), and iron (17% DV) per 100g. These minerals play various roles in the body, such as supporting bone health, immune function, and energy metabolism. The presence of these nutrients can help contribute to meeting daily recommended intakes, especially for individuals seeking to enhance their mineral intake through fortified or naturally rich food sources.
KASHI GO PEANUT BUTTER CRUNCH CEREAL scores 58/100 (Decent) on FoodScore, primarily due to its notable fiber and protein content, balanced against its added sugar load.
How to eat it
KASHI GO PEANUT BUTTER CRUNCH CEREAL is typically consumed as a breakfast food, often with milk or a plant-based beverage. It can also be eaten as a snack. A common portion size is 3/4 cup.
Pair this cereal with unsweetened milk or yogurt to avoid adding more sugar to your meal.
Combine with fresh fruit like berries or sliced banana to boost fiber and micronutrient intake.
Use as a topping for plain Greek yogurt or oatmeal to add crunch and a boost of protein and fiber.
Measure your portion (3/4 cup) to manage calorie and added sugar intake effectively.
Consider this cereal as an occasional breakfast option rather than a daily staple due to its processed nature and added sugar content.
Things to keep in mind
Individuals with peanut allergies should avoid KASHI GO PEANUT BUTTER CRUNCH CEREAL, as peanuts are a primary ingredient and allergen declared on the label. The product also contains soy flakes and whole grain wheat, making it unsuitable for those with soy or wheat allergies or sensitivities. While the added sugar content of 15.1g per 100g is a factor to consider for general dietary balance, it is particularly relevant for individuals monitoring their sugar intake, such as those with diabetes or prediabetes. The use of expeller pressed canola oil and rosemary extract for freshness are generally recognized as safe ingredients.
KASHI GO PEANUT BUTTER CRUNCH CEREAL scores 58/100, which is considered 'Decent' on FoodScore. It offers notable amounts of fiber and protein, along with several essential minerals. However, it also contains 15.1g of added sugar per 100g, which should be considered in the context of your overall daily sugar intake.
How does KASHI GO PEANUT BUTTER CRUNCH CEREAL compare to other cereals?
Compared to many highly sweetened breakfast cereals, KASHI GO PEANUT BUTTER CRUNCH CEREAL stands out with its higher fiber (11.3g) and protein (18.87g) content. For instance, a typical serving of Kellogg's Frosted Flakes would have significantly less fiber and protein, and often similar or higher added sugar. Its NOVA class 3 rating indicates it is a processed food, similar to most ready-to-eat cereals.
What is 'expeller pressed canola oil' in the ingredient list?
Expeller pressed canola oil is a type of oil extracted using a mechanical press, rather than chemical solvents. It is used in this cereal as a fat source and contributes to the texture. Canola oil is generally considered a source of monounsaturated and polyunsaturated fats.
What is a recommended portion size for this cereal?
The recommended serving size for KASHI GO PEANUT BUTTER CRUNCH CEREAL is 3/4 cup. Adhering to this portion helps manage the intake of calories and added sugars, ensuring it fits within a balanced dietary pattern. Larger portions would increase the intake of all nutrients, including added sugar.
Can this cereal be part of a weight management diet?
Due to its fiber and protein content, this cereal may contribute to satiety, which can be helpful for weight management. However, its 415.09 calories per 100g and 15.1g of added sugar per 100g mean portion control is crucial. Integrating it with other whole foods and monitoring overall calorie and sugar intake would be important.