SIMPLE TRUTH ORGANIC, BABY SPINACH scores 66/100, driven by its rich micronutrient content and status as a minimally processed food.
This product earns a FoodScore of 66/100, rated as Good.
A serving provides 1046% DV Vitamin A and 18% DV Iron, significant micronutrient contributions.
It contains 0g added sugar and 0g total fat per 100g, aligning with healthy eating patterns.
As a NOVA 2 food, it is minimally processed, similar to generic baby spinach.
Consider incorporating this into meals to boost vegetable intake and nutrient density.
Scores +25 points above the fruit category average (41/100 across 295 foods).
Fiber
2.4g
9% of Daily Value
Protein
2.35g
5% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
76mg
3% of Daily Value
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What it brings to the table
Fiber (2.4g)+2
Micronutrients (Iron, Vitamin A, Vitamin C)+6
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 66
SIMPLE TRUTH ORGANIC, BABY SPINACH achieves a FoodScore of 66 out of 100, placing it in the 'Good' category. This score is primarily due to its strong micronutrient profile and minimal processing. The product receives a bonus of +6 for its significant levels of Vitamin A (1046% DV), Vitamin C (31% DV), and Iron (18% DV) per 100g. Additionally, it gains +2 for its fiber content of 2.4g per 100g. A substantial +8 bonus is awarded because it is classified as NOVA 2, meaning it is a processed culinary ingredient consisting solely of organic baby spinach leaves. This indicates very little alteration from its whole food state. There are no penalties applied as it contains 0g added sugar, 0g total fat, and a moderate sodium level of 76mg per 100g. Compared to generic unbranded baby spinach, this SIMPLE TRUTH ORGANIC product offers a comparable nutritional profile, reflecting the inherent benefits of spinach itself.
Health benefits
What the nutrients in simple truth organic, baby spinach actually do for you, grounded in established dietary science.
Excellent Source of Vitamin A
This product is an outstanding source of Vitamin A, providing 1046% of the Daily Value per 100g. Vitamin A is crucial for maintaining healthy vision, immune function, and cell growth. Incorporating foods rich in Vitamin A, like SIMPLE TRUTH ORGANIC, BABY SPINACH, can help ensure adequate intake of this essential nutrient, supporting overall bodily functions.
Good Source of Iron
SIMPLE TRUTH ORGANIC, BABY SPINACH contributes a good amount of iron, with 3.18mg per 100g, which is 18% of the Daily Value. Iron is vital for oxygen transport in the blood and plays a key role in energy metabolism. Regular consumption of iron-rich plant foods, especially when paired with Vitamin C, can help support healthy red blood cell formation and prevent iron deficiency.
Provides Dietary Fiber
With 2.4g of fiber per 100g, this baby spinach contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich vegetables like spinach can support a healthy gut microbiome and overall digestive wellness.
SIMPLE TRUTH ORGANIC, BABY SPINACH scores 66/100, driven by its rich micronutrient content and status as a minimally processed food.
How to eat it
Baby spinach is a versatile leafy green commonly consumed raw in salads, blended into smoothies, or lightly cooked. A typical serving size is 3 ounces (about 85g), which provides a significant nutrient boost to any meal.
Add a generous handful of SIMPLE TRUTH ORGANIC, BABY SPINACH to your morning smoothie for an easy nutrient boost.
Use it as a base for salads, pairing it with other vegetables, lean protein, and a light vinaigrette for a nutrient-dense meal.
Lightly sauté spinach with garlic and a touch of olive oil as a quick and healthy side dish for dinner.
Incorporate into omelets, frittatas, or quiches to increase your vegetable intake at breakfast or brunch.
Things to keep in mind
SIMPLE TRUTH ORGANIC, BABY SPINACH is generally considered safe for most individuals. As with all fresh produce, proper washing before consumption is important to remove any potential residues. Individuals on anticoagulant medications should be mindful of their intake of Vitamin K-rich foods, including spinach, as Vitamin K plays a role in blood clotting. However, for most people, the nutritional benefits of spinach far outweigh any potential concerns, especially given its simple ingredient list of only organic baby spinach leaves.
Yes, SIMPLE TRUTH ORGANIC Baby Spinach is a very healthy choice. It scores 66/100 on FoodScore due to its high content of Vitamin A (1046% DV) and Iron (18% DV), along with dietary fiber. It is also minimally processed, containing only organic baby spinach leaves, with no added sugars or unhealthy fats.
How does SIMPLE TRUTH ORGANIC Baby Spinach compare to other brands?
Compared to other branded baby spinach products, such as Earthbound Farm Organic Baby Spinach, SIMPLE TRUTH ORGANIC Baby Spinach offers a comparable nutritional profile. The primary nutritional benefits come from the spinach itself, making most plain baby spinach products excellent choices. Both are typically minimally processed whole foods.
What does 'organic' mean for this product?
The 'organic' label on SIMPLE TRUTH ORGANIC Baby Spinach means it was grown and processed according to USDA organic standards. This typically involves farming practices that avoid synthetic pesticides, herbicides, and fertilizers, and do not use genetically modified organisms. It indicates a focus on sustainable agricultural practices.
How much baby spinach should I eat daily?
There isn't a strict daily limit for baby spinach, but incorporating a serving of 3 ounces (85g) or more into your diet regularly is beneficial. The USDA Dietary Guidelines recommend consuming a variety of vegetables daily. Spinach is a nutrient-dense vegetable that can easily contribute to meeting those recommendations without excessive calories.
Can I cook SIMPLE TRUTH ORGANIC Baby Spinach?
Yes, SIMPLE TRUTH ORGANIC Baby Spinach can be cooked. While it's excellent raw in salads, it also wilts quickly when sautéed, steamed, or added to hot dishes like soups and pasta. Cooking can slightly reduce some heat-sensitive nutrients like Vitamin C, but it can also make other nutrients, such as iron, more bioavailable.