KRAFT HEINZ BEVERAGES & SNACK NUTS TROPICAL CITRUS NATURALLY SWEETENED DRINK MIX scores 1/100, primarily due to its high content of added sugar and its classification as an ultra-processed food.
This drink mix has a FoodScore of 1/100, indicating it is not a beneficial choice for regular consumption.
The product contains 52.5g of added sugar per 100g, a significant amount.
It is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to plain water, this drink mix offers minimal nutritional value beyond a high dose of B vitamins.
Consider this product for occasional use only, especially when seeking a quick source of caffeine and B vitamins.
Scores -31 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
52.5g
105% of Daily Value
Sodium
375mg
16% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin B12)+2
−
What holds it back
Added sugar (52.5g)-25
Sodium (375mg)-1
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 1
KRAFT HEINZ BEVERAGES & SNACK NUTS TROPICAL CITRUS NATURALLY SWEETENED DRINK MIX receives a FoodScore of 1 out of 100, largely driven by its nutritional profile. A major factor is the high amount of added sugar, contributing 52.5g per 100g, which incurs a substantial penalty of -25 points. The product's classification as NOVA 4 also leads to a -10 point penalty, indicating it is an ultra-processed food. While it does contain some beneficial micronutrients, specifically a high percentage of Vitamin B12 (608% DV per 100g), this only adds +2 points, which is insufficient to offset the significant penalties. The presence of maltodextrin further contributes to its processed nature. With 375 calories per 100g and no protein or fiber, it is largely composed of empty calories, resulting in a -15 point penalty. Additionally, the sodium content of 375mg per 100g incurs a minor -1 point penalty. When compared to the reference baseline of plain water or an unsweetened beverage, this KRAFT HEINZ BEVERAGES & SNACK NUTS product offers a less favorable nutritional profile due to its sugar and processing.
Health benefits
What the nutrients in kraft heinz beverages & snack nuts tropical citrus naturally sweetened drink mix, tropical citrus actually do for you, grounded in established dietary science.
Source of Vitamin B12
This drink mix provides a significant amount of Vitamin B12, with 608% of the Daily Value per 100g. Vitamin B12 is crucial for nerve function and the production of red blood cells. For individuals who may have difficulty meeting their B12 needs through diet alone, such as some vegetarians or vegans, this product could offer a supplemental source, though it should be considered in the context of its overall nutritional profile.
Contains Caffeine for Energy
The presence of caffeine in this drink mix can provide a temporary energy boost and improve alertness. For individuals needing to enhance focus or combat fatigue, particularly during specific times of the day, this product offers a convenient way to consume caffeine. It is important to be mindful of total daily caffeine intake from all sources.
Convenient Hydration Alternative
While not a substitute for plain water, this drink mix can serve as an alternative for individuals who find it challenging to drink enough plain water and prefer a flavored option. Its portability in packet form makes it a convenient choice for on-the-go hydration, especially when access to other beverages is limited. However, the high sugar content should be considered.
KRAFT HEINZ BEVERAGES & SNACK NUTS TROPICAL CITRUS NATURALLY SWEETENED DRINK MIX scores 1/100, primarily due to its high content of added sugar and its classification as an ultra-processed food.
How to eat it
This drink mix is typically consumed as a flavored beverage, often mixed with water. It's designed for convenient preparation, making it suitable for quick hydration or a caffeine boost throughout the day. Common pitfalls include overconsumption due to its palatability and high sugar content.
To reduce added sugar intake, consider using less than the recommended amount of mix per serving of water.
Pair this drink with a meal or snack that provides fiber and protein to help moderate blood sugar response.
Use this product as an occasional treat rather than a daily beverage to limit added sugar consumption.
For a more balanced beverage, consider alternating this drink mix with plain water or unsweetened tea.
Things to keep in mind
Consumers should be aware of the high added sugar content in this product, which can contribute to excessive caloric intake if consumed frequently. The presence of caffeine means it should be consumed in moderation, especially by children or individuals sensitive to stimulants. The ingredient soy lecithin is present, which is an allergen for individuals with soy allergies. While stevia leaf extract is used as a sweetener, it does not negate the significant amount of sugar. Individuals managing blood sugar levels, such as those with diabetes, should consider the impact of 52.5g of added sugar per 100g on their dietary intake. The ultra-processed nature of the product, indicated by its NOVA 4 classification, suggests a formulation with multiple industrial ingredients.
With a FoodScore of 1/100, this drink mix is not considered a healthy choice for regular consumption. Its high content of added sugar (52.5g per 100g) and its classification as an ultra-processed food are the primary reasons for its low score. While it provides Vitamin B12, this benefit is outweighed by other nutritional factors.
How does KRAFT HEINZ BEVERAGES & SNACK NUTS TROPICAL CITRUS NATURALLY SWEETENED DRINK MIX compare to other flavored drink mixes?
Compared to many other flavored drink mixes, such as those from the Kool-Aid brand, this KRAFT HEINZ BEVERAGES & SNACK NUTS product also contains significant added sugar. While it includes stevia leaf extract, the sugar content remains high. Always check the nutrition label for added sugar and other ingredients when comparing similar products in the beverage category.
What is maltodextrin, and why is it in this product?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. In this drink mix, it likely contributes to the texture and acts as a bulking agent. It has a high glycemic index, meaning it can rapidly raise blood sugar levels similar to sugar.
What is a reasonable portion size for this drink mix?
The serving size is 0.5 packet, which is the manufacturer's recommendation. Given the high added sugar and caffeine content, adhering to this portion size or even using less mix per serving of water is advisable. Limiting consumption to occasional use rather than daily intake is also recommended.
Does 'naturally sweetened' mean it's low in sugar?
The term 'naturally sweetened' on this product refers to the inclusion of stevia leaf extract. However, it does not mean the product is low in sugar. The ingredient list clearly shows sugar as the first ingredient, and the nutrition facts confirm a high amount of added sugar (52.5g per 100g). Consumers should always check the 'added sugar' line on the nutrition label.