TEA OF A KIND RECOVERY FORMULA TEA scores 53/100 (Decent) due to its NOVA 3 classification as a processed beverage, despite beneficial micronutrient additions. The presence of **cane sugar** contributes to its added sugar content.
This beverage has a FoodScore of 53/100, indicating a decent nutritional profile.
It contains 1.58g of added sugar per 100g, contributing to overall sugar intake.
A notable strength is the high Vitamin B12 content, at 1504% DV per 100g.
Classified as NOVA 3, it is a processed beverage, unlike plain water.
Consider this beverage for specific micronutrient boosts rather than daily hydration.
Scores +21 points above the beverage category average (32/100 across 3796 foods).
TEA OF A KIND RECOVERY FORMULA TEA achieves a FoodScore of 53/100, placing it in the 'Decent' category. This score reflects a balance of beneficial micronutrient fortification and the presence of added sugars and processing. The product receives bonus points for its significant micronutrient content, particularly iron (15% DV), Vitamin B12 (1504% DV), Folate (19% DV), and Riboflavin. However, it incurs a penalty due to its NOVA 3 classification, indicating it is a processed beverage. The ingredient list shows cane sugar as the second ingredient, contributing 1.58g of added sugar per 100g. While this is not excessively high compared to some sodas, it is a factor when evaluating overall sugar intake. The beverage contains no protein, fiber, or fat, aligning with typical sweetened tea products. Compared to the reference baseline of plain water or an unsweetened beverage, TEA OF A KIND offers added vitamins and minerals but also introduces added sugar and processing.
Health benefits
What the nutrients in tea of a kind recovery formula tea actually do for you, grounded in established dietary science.
Supports Energy Metabolism
This beverage provides a substantial amount of Vitamin B12, with 1504% of the Daily Value per 100g. Vitamin B12 is essential for energy metabolism, helping the body convert food into usable energy. It also plays a crucial role in the formation of red blood cells and the maintenance of the nervous system. For individuals who may have lower B12 intake or need a boost, this product can contribute to meeting daily requirements.
Contributes to Red Blood Cell Formation
TEA OF A KIND RECOVERY FORMULA TEA is fortified with iron, providing 15% of the Daily Value per 100g. Iron is a vital mineral necessary for the production of hemoglobin, a protein in red blood cells that carries oxygen from the lungs to the rest of the body. Adequate iron intake supports healthy blood and can help prevent iron deficiency. This beverage can be a supplementary source of iron in the diet.
Provides Antioxidant Support
The presence of green tea extract and Vitamin C (5% DV per 100g) in this beverage offers some antioxidant properties. Green tea is known for its catechins, which are natural antioxidants that help protect cells from damage caused by free radicals. While the amount of green tea extract is not specified, its inclusion, along with Vitamin C, contributes to the overall antioxidant capacity of the drink.
TEA OF A KIND RECOVERY FORMULA TEA scores 53/100 (Decent) due to its NOVA 3 classification as a processed beverage, despite beneficial micronutrient additions. The presence of cane sugar contributes to its added sugar content.
How to eat it
TEA OF A KIND RECOVERY FORMULA TEA is typically consumed as a ready-to-drink beverage, often after physical activity or as a pick-me-up. The 8 oz serving size is a common portion for a single sitting. Be mindful of its added sugar content when incorporating it into your routine.
Consider this beverage as an occasional choice for micronutrient support rather than a primary hydration source.
Pair with a meal or snack that provides fiber and protein to help moderate blood sugar response.
If you are sensitive to caffeine, be aware of the caffeine content from the vitamin premix and green tea extract.
For hydration, prioritize plain water or unsweetened tea over this beverage to minimize added sugar intake.
Things to keep in mind
Consumers should be aware of the caffeine content in TEA OF A KIND RECOVERY FORMULA TEA, derived from the vitamin premix (caffeine, guarana) and green tea extract. Individuals sensitive to stimulants, pregnant women, or children should limit or avoid consumption. The product contains cane sugar as an added sweetener; those monitoring their sugar intake, such as individuals with diabetes, should factor this into their daily allowance. While the added sugar content is not extremely high, regular consumption of sweetened beverages can contribute to overall sugar intake. The inclusion of 'natural flavor' is a common practice, but specific components are not disclosed. There are no common allergens declared on the label.
TEA OF A KIND RECOVERY FORMULA TEA scores 53/100, categorized as 'Decent.' It provides beneficial micronutrients like Vitamin B12 and iron, but also contains added sugar and is a processed beverage. Its healthfulness depends on individual dietary needs and overall consumption patterns. It can be a source of specific vitamins but should not replace whole foods or plain water.
How does TEA OF A KIND compare to other bottled teas?
Compared to many other bottled teas, such as a typical Lipton Iced Tea, TEA OF A KIND RECOVERY FORMULA TEA often has a similar or lower amount of added sugar per serving. However, it distinguishes itself with its significant fortification of certain B vitamins and iron. Many standard bottled teas may lack these added micronutrients, focusing more on flavor and refreshment. Always check the nutrition facts for specific comparisons.
What is 'Natural Flavor' in the ingredient list?
'Natural flavor' is a broad term used to describe flavorings derived from natural sources, such as spices, fruits, vegetables, or other plant or animal products. Its purpose is to enhance the taste of the product. The specific components of natural flavor are proprietary and not disclosed on the label, but they must originate from natural sources.
What is a recommended portion size for this beverage?
The declared serving size for TEA OF A KIND RECOVERY FORMULA TEA is 8 fluid ounces. This portion is designed to deliver the stated nutrient amounts and calorie count. Consuming more than one serving will proportionally increase your intake of calories, added sugar, and micronutrients, including caffeine. It's advisable to stick to the recommended serving size, especially if you are sensitive to caffeine.
Can I drink TEA OF A KIND RECOVERY FORMULA TEA every day?
While technically possible, daily consumption of TEA OF A KIND RECOVERY FORMULA TEA should be considered within your overall dietary context. It contributes added sugar and caffeine to your daily intake. For daily hydration, plain water or unsweetened beverages are generally recommended. This product may be better suited for occasional use, particularly when seeking a specific micronutrient boost or a caffeinated beverage.