MIO ICED VANILLA JAVA ICED COFFEE CONCENTRATE scores a 2/100, primarily due to its **high added sugar content** and **ultra-processed nature**.
This MIO concentrate scores 2/100, indicating it is an 'Avoid' choice.
It contains 20g of added sugar per 100g, a significant contributor to its low score.
The product is classified as NOVA class 4, meaning it is ultra-processed.
Compared to plain water, this beverage offers minimal nutritional benefits.
Consider this product for occasional use rather than a daily beverage.
Scores -30 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
20g
40% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin B12)+2
−
What holds it back
Added sugar (20g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 2
MIO ICED VANILLA JAVA ICED COFFEE CONCENTRATE receives a FoodScore of 2 out of 100, primarily due to its nutritional profile. A significant factor is the 20g of added sugar per 100g, which incurs a substantial penalty. The presence of fructose as a primary sweetener, alongside sucralose and acesulfame potassium, contributes to this sugar load. Furthermore, the product is categorized as NOVA class 4, indicating it is ultra-processed, which adds another penalty to its score. While it does contain some B vitamins, specifically a high amount of Vitamin B12 (1250% DV), these micronutrient additions are not sufficient to offset the penalties from added sugar and processing. The product also provides 300 calories per 100g with no protein or fiber, making it a source of empty calories. Compared to the reference baseline of plain water or an unsweetened beverage, this MIO product offers minimal beneficial nutrients while introducing added sugars and artificial sweeteners.
Health benefits
What the nutrients in mio iced vanilla java iced coffee concentrate, iced vanilla java actually do for you, grounded in established dietary science.
Convenient Caffeine Source
This MIO concentrate provides caffeine, which can offer a temporary boost in alertness and focus. For individuals seeking a quick and portable way to consume caffeine without brewing coffee, this product serves as a convenient option. The caffeine content is derived from concentrated coffee, offering a functional benefit for those needing a stimulant.
Source of B Vitamins
MIO ICED VANILLA JAVA ICED COFFEE CONCENTRATE is fortified with several B vitamins, including Niacinamide (Vitamin B3), Vitamin B6, and a substantial amount of Vitamin B12. These vitamins play roles in energy metabolism and nervous system function. While the product is not a primary source of overall nutrition, the added B vitamins contribute to daily intake for these specific micronutrients.
Flavor Customization for Beverages
This product allows for flavor customization of plain water or other unsweetened beverages. For individuals who find plain water unappealing, adding a small amount of this concentrate can make hydration more palatable. This can be a useful strategy for increasing fluid intake, especially when a flavored option is preferred over plain water, though the nutritional trade-offs should be considered.
MIO ICED VANILLA JAVA ICED COFFEE CONCENTRATE scores a 2/100, primarily due to its high added sugar content and ultra-processed nature.
How to eat it
MIO ICED VANILLA JAVA ICED COFFEE CONCENTRATE is typically used to flavor water or other beverages, providing a coffee-like taste with a caffeine boost. It's designed for on-the-go convenience and allows users to customize the intensity of flavor and caffeine. A common serving size is 1 teaspoon, mixed into a glass of water.
Use this concentrate sparingly to manage added sugar intake, as it contains 20g per 100g.
Consider mixing MIO with unsweetened almond milk or regular milk for a more balanced beverage with some protein and calcium.
To reduce overall sugar, try using less than the recommended serving size or alternating with plain unsweetened coffee.
Things to keep in mind
Consumers should be aware of the presence of sucralose and acesulfame potassium, which are artificial sweeteners. While generally recognized as safe, some individuals may experience digestive sensitivities to these compounds. The product also contains sulphur dioxide (sulfites), which can be an allergen for sensitive individuals, potentially triggering asthma symptoms or other reactions. Due to its caffeine content, this product may not be suitable for young children or individuals sensitive to stimulants. The high added sugar content from fructose should also be noted, particularly for individuals monitoring their sugar intake or those with diabetes.
Is MIO ICED VANILLA JAVA ICED COFFEE CONCENTRATE healthy?
MIO ICED VANILLA JAVA ICED COFFEE CONCENTRATE scores 2/100, indicating it is not considered a healthy choice. Its low score is primarily due to its high added sugar content (20g per 100g) and its classification as an ultra-processed food. While it provides some B vitamins and caffeine, these do not outweigh the nutritional drawbacks.
How does MIO compare to a regular iced coffee from a coffee shop?
Compared to a typical sweetened iced coffee from a coffee shop, MIO ICED VANILLA JAVA offers convenience and portability. However, the nutritional profile can vary significantly. Many coffee shop drinks may also contain high amounts of added sugar, but MIO's concentrate format and specific ingredient blend, including artificial sweeteners, distinguish it. For a healthier option, both can be improved by choosing unsweetened versions.
What is 'concentrated coffee' in the ingredient list?
Concentrated coffee refers to coffee that has had most of its water removed, resulting in a more potent liquid. This allows for a smaller volume of product to deliver the flavor and caffeine equivalent to a larger amount of brewed coffee. It's a common ingredient in instant coffee products and flavorings.
How much MIO ICED VANILLA JAVA can I consume daily?
Given its 2/100 FoodScore and added sugar content, MIO ICED VANILLA JAVA ICED COFFEE CONCENTRATE is best consumed in moderation. The recommended serving size is 1 teaspoon. Limiting intake to occasional use, rather than daily consumption, aligns with dietary guidelines to reduce added sugars.
Does this MIO product contain artificial colors?
Yes, MIO ICED VANILLA JAVA ICED COFFEE CONCENTRATE contains caramel color. This ingredient is used to enhance the visual appeal of the product. While it is a common food additive, some consumers prefer to avoid artificial colors in their diet.