ALANI NU CHERRY SLUSH ENERGY STICKS, CHERRY SLUSH scores 44/100 (Poor) due to its classification as an ultra-processed beverage, despite providing certain micronutrients.
ALANI NU CHERRY SLUSH ENERGY STICKS, CHERRY SLUSH has a FoodScore of 44/100 (Poor).
It provides 2154% DV of Vitamin B12 and 17% DV of Iron per 100g.
The product is classified as NOVA 4, indicating it is ultra-processed.
This beverage contains 333.33mg of sodium per 100g, and 0g of added sugar.
Consider this product for occasional use rather than a daily beverage.
Scores +12 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
333.33mg
14% of Daily Value
+
What it brings to the table
Micronutrients (Iron, Vitamin B12)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
ALANI NU CHERRY SLUSH ENERGY STICKS, CHERRY SLUSH receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of -10 points. While the product contains 0g of added sugar, 0g of total fat, and 0g of protein, it does offer some micronutrient benefits. Specifically, it receives +4 bonus points for its notable content of Iron (17% DV) and Vitamin B12 (2154% DV) per 100g. However, the presence of erythritol and sucralose as artificial sweeteners, along with other additives like malic acid and silica, contributes to its ultra-processed designation. Compared to plain water or an unsweetened beverage, ALANI NU CHERRY SLUSH provides a source of caffeine and certain vitamins but lacks the hydration benefits without additional ingredients and processing. The product's formulation is designed for energy and flavor rather than comprehensive nutrition.
Health benefits
What the nutrients in alani nu cherry slush energy sticks, cherry slush actually do for you, grounded in established dietary science.
Supports Energy Levels
ALANI NU CHERRY SLUSH contains caffeine and taurine, ingredients commonly associated with supporting alertness and energy. The inclusion of these compounds, along with B vitamins like Vitamin B12, is intended to provide a stimulating effect. This can be useful for individuals seeking a temporary boost in focus or energy during specific activities, such as before a workout or during periods of fatigue. The product's formulation is designed to deliver these effects without contributing calories from sugar.
Source of Vitamin B12
This product is an excellent source of Vitamin B12, providing 2154% of the Daily Value per 100g. Vitamin B12 plays a crucial role in energy metabolism and the proper functioning of the nervous system. For individuals who may have difficulty meeting their B12 needs through diet alone, or those following vegetarian or vegan diets, this product can contribute significantly to their daily intake. However, it is important to note that consuming well over 100% DV of B12 is common in fortified foods and supplements.
Contains Iron
ALANI NU CHERRY SLUSH provides 17% of the Daily Value for iron per 100g. Iron is an essential mineral involved in oxygen transport and various metabolic processes. While this product is not a primary source of iron in the diet, it can contribute to daily intake, especially for individuals who may need to increase their iron consumption. It's important to consider iron intake from a variety of food sources for overall health.
ALANI NU CHERRY SLUSH ENERGY STICKS, CHERRY SLUSH scores 44/100 (Poor) due to its classification as an ultra-processed beverage, despite providing certain micronutrients.
How to eat it
ALANI NU CHERRY SLUSH ENERGY STICKS are typically consumed as a single-serving beverage to provide an energy boost. They are often mixed with water and consumed before exercise, during work, or whenever a pick-me-up is desired. The small stick format makes them convenient for on-the-go use.
Mix one stick with the recommended amount of water to avoid an overly concentrated flavor or excessive stimulant intake.
Consider consuming this product in the morning or early afternoon to avoid potential sleep disruption due to its caffeine content.
Pair this energy drink with a balanced meal or snack that includes whole foods to provide sustained energy and essential nutrients.
Use ALANI NU CHERRY SLUSH as an occasional beverage rather than a daily hydration source; plain water remains the best choice for regular hydration.
Things to keep in mind
Consumers should be aware of the caffeine content in ALANI NU CHERRY SLUSH, as excessive intake can lead to jitters, anxiety, and sleep disturbances, especially in sensitive individuals. The product contains artificial sweeteners like sucralose and acesulfame K, which some individuals may prefer to limit in their diet. While generally recognized as safe, the long-term effects of high consumption of these sweeteners are still being studied. Children, pregnant or nursing individuals, and those with pre-existing heart conditions or high blood pressure should exercise caution or avoid this product due to its stimulant content. The sodium content of 333.33mg per 100g should also be considered, particularly for individuals monitoring their sodium intake.
ALANI NU CHERRY SLUSH ENERGY STICKS received a FoodScore of 44/100 (Poor). While it provides a significant amount of Vitamin B12 and some iron, its classification as an ultra-processed beverage and the presence of artificial sweeteners contribute to its lower score. It is not considered a primary source of nutrition for a balanced diet.
How does ALANI NU CHERRY SLUSH compare to other energy drinks?
Compared to many traditional energy drinks like Monster or Red Bull, ALANI NU CHERRY SLUSH contains 0g of added sugar, which can be a benefit for those managing sugar intake. However, it still contains caffeine and artificial sweeteners, similar to many other low-sugar or zero-sugar energy beverages on the market. Its NOVA 4 classification is typical for this category of product.
What is erythritol and is it safe?
Erythritol is a sugar alcohol used as a calorie-free sweetener in ALANI NU CHERRY SLUSH. It is generally recognized as safe by regulatory bodies. Some individuals may experience digestive discomfort, such as bloating or gas, if consumed in large quantities, though it is typically better tolerated than other sugar alcohols.
What is a recommended serving size for ALANI NU CHERRY SLUSH?
The serving size for ALANI NU CHERRY SLUSH is 5.8 grams, which is typically one stick mixed with water. It is advisable to adhere to the recommended serving size to manage caffeine intake and avoid potential side effects. Consuming multiple servings in a short period could lead to excessive stimulant consumption.
Can I drink ALANI NU CHERRY SLUSH every day?
While the product contains vitamins, its primary function is as an energy booster. Due to its caffeine content and ultra-processed nature, it is generally recommended to consume ALANI NU CHERRY SLUSH in moderation rather than as a daily beverage. Prioritize water for hydration and obtain vitamins and minerals from whole food sources.