HONEY BUNCHES OF OATS SWEETENED CEREAL WITH ALMONDS, OATS AND HONEY, ALMONDS, OATS AND HONEY
HONEY BUNCHES OF OATS SWEETENED CEREAL WITH ALMONDS, OATS AND HONEY scores 34/100 (Poor). The primary factor impacting its score is the **high amount of added sugar**.
This cereal received a FoodScore of 34/100, indicating a poor nutritional profile.
It contains 19g of added sugar per 100g, a significant contributor to its low score.
HONEY BUNCHES OF OATS is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to plain rolled oats, this product has substantially more added sugar and sodium.
Consider serving with unsweetened dairy or plant-based milk to manage overall sugar intake.
Scores -13 points above the grain category average (47/100 across 2269 foods).
HONEY BUNCHES OF OATS SWEETENED CEREAL WITH ALMONDS, OATS AND HONEY received a FoodScore of 34 out of 100, primarily due to its high added sugar content and classification as an ultra-processed food. The product contains 19g of added sugar per 100g, leading to a substantial penalty of -25 points. Ingredients like sugar, corn syrup, and honey contribute to this amount. Additionally, its NOVA class 4 designation as an ultra-processed food incurred a -10 point penalty. While the cereal does offer some nutritional benefits, these are outweighed by the penalties. It received +5 points for its 4.81g of fiber and +3 points for 7.14g of protein per 100g. Micronutrient fortification also provided +12 points, notably for high levels of iron (214% DV) and Vitamin A (529% DV). However, the 428.57mg of sodium per 100g also resulted in a minor penalty. Compared to plain rolled oats, which serve as a whole-grain breakfast baseline, this product contains significantly more added sugars and sodium.
Health benefits
What the nutrients in honey bunches of oats sweetened cereal with almonds, oats and honey, almonds, oats and honey actually do for you, grounded in established dietary science.
Source of Fortified Micronutrients
This cereal is fortified with several essential vitamins and minerals, making it a notable source of these nutrients. Per 100g, it provides 214% DV for iron, 529% DV for Vitamin A, 596% DV for Vitamin B12, and 143% DV for Folate. These nutrients play roles in energy metabolism and red blood cell formation. For individuals who may have gaps in their intake of these specific micronutrients, this product can contribute to daily requirements.
Contains Whole Grains
HONEY BUNCHES OF OATS includes whole grain wheat and whole grain rolled oats as primary ingredients. Whole grains contribute dietary fiber and various micronutrients. While the overall sugar content is high, the presence of these whole grains means the product offers more nutritional substance than refined grain cereals. Consuming whole grains is associated with supporting digestive health and providing sustained energy.
Provides Dietary Fiber
With 4.81g of fiber per 100g, this cereal contributes to daily fiber intake. Dietary fiber is important for digestive regularity and can help promote a feeling of fullness. While this amount is not exceptionally high, it is a positive attribute compared to many highly refined breakfast cereals that offer minimal fiber. The fiber content comes from the whole grains and almonds present in the cereal.
HONEY BUNCHES OF OATS SWEETENED CEREAL WITH ALMONDS, OATS AND HONEY scores 34/100 (Poor). The primary factor impacting its score is the high amount of added sugar.
How to eat it
HONEY BUNCHES OF OATS is typically consumed as a breakfast cereal with milk, or occasionally as a dry snack. A common serving size is 1 cup. Due to its added sugar content, it's important to consider how it fits into your overall daily sugar intake.
Pair with unsweetened milk (dairy or plant-based) to avoid adding more sugar to your meal.
Combine with fresh fruit like berries or sliced banana to boost fiber and natural sweetness without added sugars.
Use as a topping for plain Greek yogurt or cottage cheese to add crunch and some whole grains, while increasing protein.
Practice portion control; measure out a 1-cup serving to manage calorie and added sugar intake effectively.
Things to keep in mind
This product contains several ingredients that consumers may wish to note. It is classified as an ultra-processed food (NOVA 4), which often means it contains ingredients like natural and artificial flavor, caramel color, and preservatives such as BHT. Individuals with specific sensitivities to food additives might consider these. The ingredient list also includes almonds, indicating it contains tree nuts, which is a common allergen. Those with celiac disease or gluten sensitivity should be aware it contains whole grain wheat and malted barley flour. The high added sugar content (19g per 100g) means individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation and account for its impact on their daily carbohydrate intake.
Is HONEY BUNCHES OF OATS SWEETENED CEREAL WITH ALMONDS, OATS AND HONEY healthy?
HONEY BUNCHES OF OATS SWEETENED CEREAL WITH ALMONDS, OATS AND HONEY received a FoodScore of 34/100, which is considered 'Poor'. While it provides some fiber and is fortified with several micronutrients, its high added sugar content and classification as an ultra-processed food are significant factors in its lower score. It is not considered a top-tier healthy food choice.
How does HONEY BUNCHES OF OATS compare to other breakfast cereals?
Compared to a generic whole-grain breakfast like plain rolled oats, HONEY BUNCHES OF OATS has significantly more added sugar and sodium. When compared to other popular sweetened cereals like Kellogg's Frosted Flakes, its nutritional profile may vary, but it generally falls into the category of sweetened, ultra-processed cereals. Always check the nutrition label for specific comparisons.
What is 'BHT' in the ingredient list?
BHT, or butylated hydroxytoluene, is an antioxidant added to foods to preserve freshness and prevent spoilage. It is a common food additive used in many processed foods, including cereals, to maintain product quality over time. Its inclusion contributes to the product's ultra-processed classification.
What is a recommended portion size for this cereal?
The manufacturer's recommended serving size is 1 cup. Adhering to this portion is important for managing your intake of calories and added sugars. Consuming larger portions would proportionally increase your intake of these components, potentially impacting your daily nutritional targets.
Does this cereal contain whole grains?
Yes, HONEY BUNCHES OF OATS SWEETENED CEREAL WITH ALMONDS, OATS AND HONEY lists whole grain wheat and whole grain rolled oats among its primary ingredients. This means it does contribute some whole grains, which are a source of fiber and other nutrients. However, the presence of whole grains does not negate the impact of other ingredients like added sugars.