ALANI NU COSMIC STARDUST ENERGY STICKS, COSMIC STARDUST
ALANI NU COSMIC STARDUST ENERGY STICKS, COSMIC STARDUST scores 44/100 (Poor) due to its classification as an ultra-processed beverage, despite providing some micronutrient bonuses.
This ALANI NU product receives a FoodScore of 44/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
The product contains 0g of added sugar, relying on non-nutritive sweeteners.
A single serving provides 2192% DV of Vitamin B12, a significant amount.
Compared to plain water, this product offers minimal nutritional benefits beyond specific vitamins.
Scores +12 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
250mg
11% of Daily Value
+
What it brings to the table
Micronutrients (Iron, Vitamin B12)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
ALANI NU COSMIC STARDUST ENERGY STICKS, COSMIC STARDUST achieves a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. While the product contains 0g of added sugar, utilizing sweeteners like erythritol and sucralose, its overall formulation as a flavored beverage with various additives prevents it from scoring higher. It does receive a bonus for its micronutrient content, specifically providing a notable amount of iron (17% DV) and an exceptionally high amount of Vitamin B12 (2192% DV) per 100g. However, it lacks other beneficial nutrients such as protein, fiber, and healthy fats. Compared to the reference baseline of plain water or an unsweetened beverage, ALANI NU adds calories and specific vitamins but also introduces a complex blend of ingredients that are not found in whole or minimally processed foods.
Health benefits
What the nutrients in alani nu cosmic stardust energy sticks, cosmic stardust actually do for you, grounded in established dietary science.
Provides Specific B Vitamins
This ALANI NU product is a significant source of Vitamin B12, offering 2192% of the Daily Value per 100g, and also contains Vitamin B6. B vitamins play a role in various metabolic processes, including energy metabolism. For individuals who may have difficulty meeting their B vitamin requirements through diet alone, or those following specific dietary patterns, this product can contribute to their intake of these particular micronutrients. However, most individuals consuming a varied diet typically meet their B vitamin needs.
Zero Added Sugar Content
ALANI NU COSMIC STARDUST ENERGY STICKS are formulated with zero grams of added sugar, using non-nutritive sweeteners such as erythritol and sucralose instead. This can be a consideration for individuals monitoring their sugar intake, including those managing blood glucose levels or aiming to reduce overall calorie consumption from added sugars. Choosing beverages without added sugars aligns with dietary guidelines that recommend limiting intake of these components.
Contains Iron
The product provides 3mg of iron per 100g, which accounts for 17% of the Daily Value. Iron is an essential mineral involved in oxygen transport and various cellular functions. While this product is not a primary source of iron in the diet, it can contribute to daily intake, especially for individuals who may need to increase their iron consumption. It is important to consider iron from a variety of food sources for optimal absorption and overall nutritional balance.
ALANI NU COSMIC STARDUST ENERGY STICKS, COSMIC STARDUST scores 44/100 (Poor) due to its classification as an ultra-processed beverage, despite providing some micronutrient bonuses.
How to eat it
ALANI NU COSMIC STARDUST ENERGY STICKS are typically consumed as a convenient, on-the-go beverage to provide a perceived energy boost. They are designed to be mixed with water. Consumers often use them before workouts, during periods of fatigue, or as an alternative to coffee or other caffeinated drinks.
Consider this product for occasional use rather than a daily staple, given its ultra-processed nature.
Pair with a nutrient-dense meal or snack to balance the overall nutritional intake, as this product provides limited macronutrients.
Be mindful of the caffeine content if consuming multiple servings or combining with other caffeinated beverages.
Ensure adequate hydration with plain water throughout the day, as this product is not a substitute for water.
Things to keep in mind
Consumers should be aware that ALANI NU COSMIC STARDUST ENERGY STICKS contain natural caffeine, L-theanine, and other ingredients in its 'Energy Blend'. The product also uses non-nutritive sweeteners such as erythritol, sucralose, and acesulfame K. While generally recognized as safe, some individuals may experience gastrointestinal discomfort from erythritol, especially in larger quantities. The caffeine content may be a concern for children, pregnant or breastfeeding individuals, and those sensitive to stimulants. Individuals with pre-existing heart conditions or high blood pressure should consult a healthcare professional before consuming caffeinated products. The sodium content of 250mg per 100g should also be noted for those monitoring sodium intake.
Is ALANI NU COSMIC STARDUST ENERGY STICKS healthy?
ALANI NU COSMIC STARDUST ENERGY STICKS receive a FoodScore of 44/100 (Poor). While it provides some B vitamins and iron, and contains no added sugar, it is classified as an ultra-processed beverage. Its nutritional profile is limited, lacking protein, fiber, and healthy fats, which are important for a balanced diet.
How does ALANI NU COSMIC STARDUST ENERGY STICKS compare to other energy drinks?
Compared to many traditional energy drinks like Monster or Red Bull, ALANI NU COSMIC STARDUST ENERGY STICKS stands out for its zero added sugar content, relying on non-nutritive sweeteners. However, like most energy drinks, it is an ultra-processed product containing caffeine and various additives. Its nutritional contribution beyond specific vitamins is minimal compared to whole foods.
What is the purpose of L-theanine in this product?
L-theanine is an amino acid often found in tea leaves. In products like ALANI NU COSMIC STARDUST ENERGY STICKS, it is commonly included alongside caffeine. Some research suggests that L-theanine may help to modulate the effects of caffeine, potentially reducing feelings of jitters or anxiety while maintaining alertness. It is part of the product's 'Energy Blend'.
How much caffeine is in one stickpack?
The ingredient list indicates 'natural caffeine' as part of the 'Energy Blend'. While the exact amount per stickpack is not provided in the 100g nutritional data, energy stick products like this typically contain a significant amount of caffeine per serving. Consumers should check the product packaging for the precise caffeine content per stickpack to manage their intake.
Can I drink ALANI NU COSMIC STARDUST ENERGY STICKS every day?
While technically possible, daily consumption of ALANI NU COSMIC STARDUST ENERGY STICKS is not recommended as a primary beverage choice due to its ultra-processed nature and specific stimulant content. For daily hydration, plain water is the best option. If you choose to consume this product, consider it an occasional beverage and be mindful of your overall caffeine intake from all sources.