BRAGG ROASTED GARLIC NUTRITIONAL YEAST scores 63/100 (Good) on FoodScore, primarily due to its **high protein and fiber content**, balanced against its sodium level.
This BRAGG product earns a FoodScore of 63/100, placing it in the 'Good' category.
It is notably high in protein (50g per 100g) and fiber (30g per 100g).
A significant concern is its high sodium content, at 2000mg per 100g.
Classified as NOVA 3 (processed), it contains more added ingredients than generic nutritional yeast.
Use in moderation due to sodium, especially if consuming multiple servings.
Scores +31 points above the condiment category average (32/100 across 822 foods).
BRAGG ROASTED GARLIC NUTRITIONAL YEAST achieves a FoodScore of 63 out of 100, indicating a 'Good' nutritional profile. This score is significantly influenced by its robust micronutrient fortification and high macronutrient content. The product receives substantial bonuses for its impressive 30g of fiber and 50g of protein per 100g. Additionally, it is fortified with several B vitamins, including an exceptionally high 6250% DV of Vitamin B12 and 530% DV of Folate, contributing positively to its score. However, the product incurs penalties primarily due to its high sodium content, at 2000mg per 100g, which is a considerable amount. As a NOVA 3 classified food, it is considered processed due to the inclusion of ingredients like natural garlic flavor and sea salt, which also contributes to a minor penalty. Compared to generic, unbranded nutritional yeast, this BRAGG variant offers similar nutritional benefits but with added flavorings and sea salt, which increases its sodium content.
Health benefits
What the nutrients in bragg roasted garlic nutritional yeast, roasted garlic actually do for you, grounded in established dietary science.
Excellent Source of B Vitamins
BRAGG ROASTED GARLIC NUTRITIONAL YEAST is an outstanding source of B vitamins, particularly Vitamin B12 (6250% DV) and Folate (530% DV) per 100g. These vitamins are crucial for energy metabolism, red blood cell formation, and nervous system function. For individuals following plant-based diets, nutritional yeast can be a reliable source of Vitamin B12, which is often challenging to obtain from non-animal foods. The fortification ensures a significant intake of these essential micronutrients.
High in Protein and Fiber
This product provides a substantial amount of protein and fiber, with 50g of protein and 30g of fiber per 100g. Protein is vital for muscle repair and growth, while fiber supports digestive health and can contribute to feelings of fullness. Incorporating BRAGG nutritional yeast into meals can help increase the protein and fiber content, which are important for satiety and overall dietary balance, especially in vegetarian and vegan diets.
Potassium Contributes to Electrolyte Balance
With 2300mg (49% DV) of potassium per 100g, this BRAGG product contributes significantly to daily potassium intake. Potassium is an essential mineral that plays a key role in maintaining fluid balance, nerve signals, and muscle contractions. While the product also contains a notable amount of sodium, the presence of potassium can help support the body's electrolyte balance, which is important for various physiological functions.
BRAGG ROASTED GARLIC NUTRITIONAL YEAST scores 63/100 (Good) on FoodScore, primarily due to its high protein and fiber content, balanced against its sodium level.
How to eat it
Nutritional yeast is commonly used as a savory condiment or seasoning, often sprinkled over dishes to add a cheesy, umami flavor. It's a popular ingredient in plant-based cooking and can be incorporated into various meals. A typical serving is 2 tablespoons.
Sprinkle BRAGG ROASTED GARLIC NUTRITIONAL YEAST over popcorn, roasted vegetables, or pasta for a savory, cheesy flavor.
Stir into soups, stews, or sauces to enhance umami depth and boost protein and B vitamin content.
Use as a seasoning for tofu scrambles or avocado toast to add a nutritional boost and flavor.
Combine with breadcrumbs for a flavorful, nutrient-dense coating for baked or air-fried foods.
Things to keep in mind
The primary caution for BRAGG ROASTED GARLIC NUTRITIONAL YEAST is its sodium content, which is 2000mg per 100g. While a single 2-tablespoon serving (approximately 12g) would contain around 240mg of sodium, frequent or large servings could contribute significantly to daily sodium intake, which is a consideration for individuals monitoring their blood pressure. The ingredient list includes natural garlic flavor, which is generally well-tolerated but some individuals with sensitivities to garlic may experience mild digestive discomfort. The product is free from common allergens such as milk, soy, wheat, tree nuts, peanuts, and egg.
Is BRAGG ROASTED GARLIC NUTRITIONAL YEAST healthy?
BRAGG ROASTED GARLIC NUTRITIONAL YEAST scores 63/100, placing it in the 'Good' category. It is a nutrient-dense condiment, particularly high in protein, fiber, and B vitamins. However, its sodium content is notable, so moderation is key, especially for those watching their sodium intake.
How does BRAGG ROASTED GARLIC NUTRITIONAL YEAST compare to other brands?
Compared to generic unbranded nutritional yeast, BRAGG ROASTED GARLIC NUTRITIONAL YEAST offers similar core nutritional benefits, including high B vitamins, protein, and fiber. However, this specific BRAGG product includes natural garlic flavor and sea salt, which contributes to its higher sodium content and distinct taste profile. Brands like Bob's Red Mill nutritional yeast may offer a plainer option.
What is 'natural garlic flavor' in the ingredient list?
Natural garlic flavor is a food additive derived from garlic, used to impart or enhance garlic taste in the product. While it contributes to the product's savory profile, it is a processed ingredient and does not offer the same nutritional benefits as whole garlic.
How much BRAGG ROASTED GARLIC NUTRITIONAL YEAST can I eat daily?
A typical serving size is 2 tablespoons. While it's rich in nutrients, consider the sodium content (240mg per 2 tbsp serving) when determining daily intake. It's best used as a seasoning rather than a primary food source, especially if you consume multiple servings throughout the day.
Does this product contain any allergens?
Based on the ingredient list provided, BRAGG ROASTED GARLIC NUTRITIONAL YEAST does not contain common allergens such as milk, soy, wheat, tree nuts, peanuts, or eggs. It is a suitable option for individuals with these specific allergies.