Nothing notable — but nothing harmful either.
A.1. DRY RUB CRACKED PEPPERCORN scores 0 out of 100 on FoodScore, placing it in the 'Avoid' category. This low score is primarily driven by its nutritional profile, which includes significant penalties for added sugar and sodium. Per 100g, the product contains 11.67g of added sugar, contributing -14 points to its score. The sodium content is notably high at 6000mg per 100g, resulting in a -12 point penalty. The ingredient list includes sugar and corn syrup solids, which are sources of these added sugars. Furthermore, the presence of maltodextrin and the overall formulation classify this product as NOVA class 4, indicating it is ultra-processed, which incurs a -10 point penalty. It also receives a -15 point penalty for empty calories, as it provides minimal protein, fiber, or essential micronutrients. Compared to a generic unbranded cracked peppercorn, A.1. DRY RUB CRACKED PEPPERCORN contains added sweeteners and anti-caking agents, which are not typically found in a simple spice.
What the nutrients in a.1., dry rub cracked peppercorn actually do for you, grounded in established dietary science.
A.1. DRY RUB CRACKED PEPPERCORN can be used to add flavor to meals, particularly meats, without adding fat. Its blend of spices, including pepper, onion, and garlic, provides a distinct taste profile that can enhance the palatability of various dishes. This can be useful for individuals looking to season food without relying on high-fat sauces or marinades. However, it is important to be mindful of the portion size due to its sodium content.
This product offers convenience for quick seasoning, as it combines multiple spices into one blend. For busy individuals, having a pre-mixed dry rub can save time during meal preparation, eliminating the need to measure out individual spices. While convenient, the ultra-processed nature of the product means it contains ingredients like maltodextrin and silicon dioxide, which are not present in whole, unprocessed spices.
Using A.1. DRY RUB CRACKED PEPPERCORN can be an alternative to liquid marinades that may contain oils or other ingredients. For those aiming to control fat intake, a dry rub can provide flavor without the added liquid. However, consumers should be aware that while it avoids added fats, it introduces added sugar and high sodium, which are factors to consider for overall dietary balance.
A.1. DRY RUB CRACKED PEPPERCORN is typically used as a seasoning for meats like beef, pork, or chicken before grilling, roasting, or pan-frying. It's applied directly to the surface of the food. A common portion is 2 teaspoons, which provides a concentrated flavor. The main pitfall is using too much, leading to excessive sodium intake.
Consumers should be aware of the high sodium content in A.1. DRY RUB CRACKED PEPPERCORN, which is 6000mg per 100g. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should use this product very sparingly. The ingredient list also includes sugar and corn syrup solids, contributing to the added sugar content, which may be a concern for individuals managing blood glucose levels. Maltodextrin is another ingredient, a common food additive derived from starch, which can impact blood sugar. The product also contains silicon dioxide as an anti-caking agent, which is generally recognized as safe but indicates a higher level of processing. There are no common allergens explicitly declared on the label based on the provided ingredient list.