VITAL FARMS PASTURE-RAISED HARD BOILED EGGS earned a FoodScore of 79/100 (Very good), primarily driven by its **strong protein content** and **favorable fat profile**.
This product achieves a FoodScore of 79/100, indicating a very good nutritional profile.
Each serving provides 13.59g of protein per 100g, a significant nutrient contribution.
The product contains 0g of added sugar and 0g of trans fat, aligning with dietary guidelines.
As a NOVA class 2 food, it is considered minimally processed, similar to generic hard-boiled eggs.
The sodium content is 135.91mg per 100g, which is moderate for a condiment.
Scores +47 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
13.59g
27% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
135.91mg
6% of Daily Value
+
What it brings to the table
Protein (13.6g)+9
Micronutrients (Iron)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 79
VITAL FARMS PASTURE-RAISED HARD BOILED EGGS received a FoodScore of 79 out of 100, placing it in the 'Very good' category. This score is largely attributed to its robust nutritional composition. The product is an excellent source of protein, providing 13.59g per 100g, which contributes significantly to its positive score. Furthermore, its fat profile is favorable, with only 3.41g of saturated fat and 0g of trans fat per 100g, and no added sugar. The ingredient list is straightforward, primarily consisting of medium hard boiled eggs, water, and citric acid to maintain freshness, which aligns with its NOVA class 2 designation for minimally processed culinary ingredients. This minimal processing also positively impacts the score. While the product contributes some iron (14% DV per 100g), other micronutrients like Vitamin D, B12, Folate, Vitamin C, and Vitamin A are not present in significant amounts per 100g. Compared to generic unbranded hard-boiled eggs, this VITAL FARMS product maintains a very similar nutritional profile, reflecting the inherent qualities of eggs themselves.
Health benefits
What the nutrients in vital farms pasture-raised hard boiled eggs actually do for you, grounded in established dietary science.
Excellent Source of Protein
This product is a high-quality protein source, providing 13.59g of protein per 100g. Protein is essential for muscle repair, growth, and overall satiety, helping to keep you feeling full. Incorporating protein-rich foods like these hard-boiled eggs can support various bodily functions and contribute to a balanced diet, especially for those looking to increase their protein intake without excessive calories or unhealthy fats.
Favorable Fat Profile
VITAL FARMS PASTURE-RAISED HARD BOILED EGGS offer a beneficial fat composition, with only 3.41g of saturated fat and 0g of trans fat per 100g. The absence of trans fats and a moderate level of saturated fat align with dietary recommendations for heart health. The fats present in eggs also contribute to the absorption of fat-soluble vitamins, making them a nutritionally dense food choice.
Minimally Processed Whole Food
As a NOVA class 2 food, this product is considered minimally processed, with its primary ingredient being eggs. The addition of water and citric acid serves to maintain freshness rather than significantly altering the food's original matrix. Choosing minimally processed foods like these hard-boiled eggs can help ensure a diet rich in whole nutrients and fewer artificial additives, supporting overall dietary quality.
VITAL FARMS PASTURE-RAISED HARD BOILED EGGS earned a FoodScore of 79/100 (Very good), primarily driven by its strong protein content and favorable fat profile.
How to eat it
Hard-boiled eggs are a versatile food, commonly consumed as a quick snack, added to salads, or used in sandwiches. They are convenient for meal prep and can be enjoyed at any time of day, offering a portable protein source.
Pair with a serving of vegetables like spinach or bell peppers to create a balanced and nutrient-dense meal.
Chop and add to whole-wheat toast with avocado for a quick and satisfying breakfast.
Use as a protein boost in a packed lunch, alongside whole grains and fruit, for a complete midday meal.
Store in the refrigerator for up to a week, making them a convenient option for on-the-go snacking.
Things to keep in mind
The ingredient list for VITAL FARMS PASTURE-RAISED HARD BOILED EGGS is minimal, primarily consisting of eggs, water, and citric acid. Citric acid is a common food additive used to maintain freshness and is generally recognized as safe. As this product contains eggs, individuals with an egg allergy should avoid consumption. There are no other significant allergens declared or specific additives that typically raise concerns for general populations. The sodium content is moderate, so those monitoring sodium intake should consider this in the context of their overall daily consumption. Overall, this product is unremarkable in terms of specific cautions for most consumers.
Are VITAL FARMS PASTURE-RAISED HARD BOILED EGGS healthy?
Yes, VITAL FARMS PASTURE-RAISED HARD BOILED EGGS are considered a healthy food choice, earning a FoodScore of 79/100. They are an excellent source of protein and have a favorable fat profile with no added sugar. The minimal processing also contributes to their nutritional quality.
How do VITAL FARMS PASTURE-RAISED HARD BOILED EGGS compare to other brands?
Compared to generic unbranded hard-boiled eggs, VITAL FARMS PASTURE-RAISED HARD BOILED EGGS offer a very similar nutritional profile. When considering other branded options like Pete and Gerry's Organic Hard-Boiled Eggs, the core nutritional values of protein, fat, and calories are generally consistent across the category, as the primary ingredient is the same. The main differences often lie in sourcing and certifications.
What is citric acid used for in this product?
Citric acid is included in VITAL FARMS PASTURE-RAISED HARD BOILED EGGS to maintain freshness. It acts as a natural preservative and can help extend the shelf life of the product by inhibiting microbial growth and preventing discoloration. It is a common and safe food additive.
What is a recommended portion size for these hard-boiled eggs?
The declared serving size is 1 egg. For most adults, 1 to 2 hard-boiled eggs can be a nutritious and satisfying portion as part of a meal or snack. This provides a significant amount of protein and other nutrients without excessive calories.
Can I use these eggs for meal prepping?
Absolutely. VITAL FARMS PASTURE-RAISED HARD BOILED EGGS are an ideal food for meal prepping due to their convenience and shelf stability. They can be stored in the refrigerator for several days, making them a ready-to-eat protein source for quick snacks or additions to various dishes throughout the week.